Nri na Black Bean Sauce Ntụziaka

Black chinan sauce na-eme ka nkwonkwo zuru oke na-eme ihe na nsị nke a. Ntụziaka a dị mfe maka oporo na nwa agwa ihe oriri na-akpọ oku ojii na garlic, dị na ahịa China / Asia na ọtụtụ ụlọ ahịa dị n'ógbè ahụ . A na-achọ ka a rụọ ọrụ na osikapa.

Ihe Ị Ga-achọ

• 1 ogwu ogwu (peeled na deveined, obosara ibu)
• 2 nri tablespoons oriri (dịka canola ma ọ bụ mmanụ ahụekere maka edemede-frying)
• 2 tablespoons black bean sauce (na garlic)
• 2 teaspoons ginger (minced, ọhụrụ)
• 1 na-acha ọbara ọbara na-acha ọbara ọbara ose (bee n'ime obere mkpa)
• Maka Marinade:
• 1 tablespoon osikapa mmanya (ma ọ bụ akọrọ sherry)
• 1/4 teaspoon nnu
• Maka Mkpọ:
• 1 tablespoon
• ọkụ soy ihendori
• 1 tablespoon osikapa mmanya (ma ọ bụ akọrọ sherry)
• 1 teaspoon shuga
• 3/4 iko efere ọkụkọ
• Maka Cornstarch Slurry:
• 1 tablespoon cornstarch
• 2 mmiri tablespoons

Otu esi eme ya

1. Kpochapu ahihia ma kpocha. Tinye ihe ogwu na nnukwu efere ma bido n'ime ihe oriri marinade (1 tablespoon osikapa mmanya, 1/4 teaspoon nnu). Kpochapu ahihia maka minit 15.
2. Na obere efere, jikọta ihe oriri nri (1 tablespoon soy sauce , 1 tablespoon wine rice rice or dry sherry, 1 teaspoon sugar granulated, 3/4 cup broth broth). Wepụ ya. Na obere efere dị iche, kpanye 1 tablespoon cornstarch n'ime 2 tablespoons mmiri. Wepụ ya.

1. Kpoo wok ma gbakwunye mmanụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye obere anụ bean na nchịkọta ọhụrụ, na-akpali ya ọnụ maka sekọnd ole na ole ruo mgbe aromatic.
2. Tinye ihe ogwu. Na-agbanye obere oge ma na-atụgharị n'akụkụ ma gbakwunye ose ose na- acha uhie uhie . Na-agbanye ihe dịka nkeji, na-agbakwunye obere mmiri, broth ma ọ bụ kaadị osikapa ma ọ bụ sherry sherry ma ọ bụrụ na ọ malitere ịkụ.
3. Ghaa akwukwo ohia na akwukwo nri rue n'akuku nke pan. Nye ihe oriri a ngwa ngwa ma gbakwunye n'etiti pan. Were na obụpde. Nye mmiri ọkastarch nchịkọta ngwa ngwa na gbakwunye n'ime ihendori, na-eme ka ọ dị ọkụ.
4. Gbalịa ka ị na-agwakọta ihe oriri na ahịhịa na akwụkwọ nri. Nwuo na-acha akwụkwọ ndụ yabasị. Na-efe ọkụ n'elu osikapa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	222
Ọnụba abụba	8 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	227 mg
Sodium	973 mg
Carbohydrates	8 g
Fri nri	1 g
Protein	28 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.