Nke a na ocha custard-dị ka osikapa pudding na flavored na grated lemon zest, vanilla, na a bit nke nutmeg.
Ihe Ị Ga-achọ
- 1/2 iko e ji esi nri osikapa
- 3 àkwá, a kụgburu
- 1/2 iko shuga
- 1/4 teaspoon nnu
- 1 teaspoon vanilla wepụ
- 1 teaspoon finely grated lemon zest
- 1/2 iko mịrị
- 3 iko 1/2
- mmiri ara
- 1 tuo nke ala nutmeg (ohuru ala ka mma)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ihe oriri niile ma e wezụga nutmeg.
- Gwakọta ya na efere mmiri na-emighị emetọ a na-emetọghị emetọ ma fesaa ya na nutmeg.
- Tinye efere efere na pan nke mmiri ọkụ na oven na akpọọ nkụ na 300 Celsius maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe edozi.
- Acha dị ọcha nke a na-etinye n'ime etiti ga-apụta n'enweghị ihe ọ bụla jidesiri ya ike.
Na-ekpo ọkụ ma ọ bụ chilled na ude ma ọ bụ na-egbu nri, ma ọ bụrụ na achọrọ.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 118 mg |
| Sodium | 104 mg |
| Carbohydrates | 48 g |
| Fri nri | 1 g |
| Protein | 9 g |