A na-erikarị Eggplant Moroccan dị ka nri mkpịsị aka ma na-arụ ọrụ dị ka akụkụ n'akụkụ azụ e ghere eghe dị ka Fried Whiting ma ọ bụ Sardines Stuffed na Chermoula . A na-etinye mpekere eggplant dị na batter na cumin, nnu, na ose, wee ghee eghe. Ngwa, mfe na-atọ ụtọ!
Ị nwere ike ije ozi Moroccan Fried Eggplant ọkụ ma ọ bụ ụlọ okpomọkụ. Ọ bụrụ na ị na-eme nnukwu ego, kwadebe ya obere oge ma burugharịa na oven.
Ihe Ị Ga-achọ
- 2 ọkara dị arọ eggplants
- 2 àkwá, ejighị ya kpọrọ ihe
- 2 ntụ ọka tablespoons
- 1 teaspoon cumin
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 iko nri nri (maka, maka frying)
Otu esi eme ya
- Na-asa eggplants ma bepụ nsọtụ.
- Kpochapụ ọtụtụ akpụkpọ anụ ahụ n'ogologo nke eggplant ọ bụla, na -emepụta mmetụta dị ncha. (Nke a na-ewepụ ụfọdụ ihe siri ike nke anụ ahụ, mana ọ na-ewepụsị akpụkpọ anụ iji nyere eggplant slices na-ejide ha mgbe e ghere eghe.)
- Bee ihe ọ bụla eggplant n'ime 1/4 nke anụ ọhịa ahụ nnukwu mkpụrụ osisi, ma wepụ.
- Na nnukwu efere, jikọta ya na ntụ ọka na nri. Tinye eggplant ma bido ka ị kpoo mpekere nke ọma.
- Wunye mmanụ zuru ezu n'ime nnukwu frying na-ekpuchi ala, ma kpoo ọkụ ruo ọtụtụ minit karịa okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, ighe nke eggplant na batches, na-atụgharị ọtụtụ ugboro, ruo mgbe nro na aja aja. Nyefee na akwa efere na akwa akwa akwa iji kpoo.
- Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Iji regharịa, tinye eggplant e ghere eghe na otu oyi akwa na mpempe akwụkwọ. Tinye n'ime oven 350 Celsius (180 Celsius) nke ihe dị ka minit ise na nke asaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 104 mg |
| Sodium | 396 mg |
| Carbohydrates | 25 g |
| Fri nri | 6 g |
| Protein | 7 g |