Mayonnaise ndị hụrụ ga-enwekarị ụtọ nke a uzommeputa maka creamy sesame salad mgbakwasa, a zuru okè na-enye ekele na ọkacha mmasị gị salad Efrata na akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 teaspoon osikapa mmanya
- 1 teaspoon mmanụ ihe oriri
- 1 teaspoon shuga
- 1 teaspoon soy ihendori
- 1 teaspoon yabasị (grated)
- 2 tablespoons ọcha sesame osisi (ala)
- 1 ruo 2 teaspoons Mayonezi (gbanwee ego ka ị na-amasị)
Otu esi eme ya
- Mix osikapa mmanya, mmanụ, sugar, na soy ihendori na nnukwu efere.
- Tinye yabasị a gụrụ ọka na ala sesame osisi.
- Tinye Mayonezi ka ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 1 mg |
| Sodium | 181 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 2 g |