Nke a bụ ihe oriri na-adọrọ mmasị nke squash na-eme ka skwọsh squash na cracker na-ejupụta. Mee ka ihe nkedo a na-adighi mfe ma o bu achicha achicha.
Zucchini nwere ike gbanwere maka skwọsh na-acha odo odo. Tinye ocha na-acha uhie uhie ma ọ bụ na-eme ka ọkpụkpụ na-acha uhie uhie ma ọ bụ ihe ọkụkọ.
Ihe Ị Ga-achọ
- 2 pound odo squash (bee n'ime 3/4 inch cubes)
- 1 cup yabasị (chopped)
- 1 teaspoon nnu
- 1/4 teaspoon ose (ma ọ bụ iji detụ ire)
- 4 tablespoons butter
- 1 cup nnu nchara crackers (crumbled)
- 1/2 iko mmiri ara ehi
- 1 cup cheese cheddar (shredded)
- 1/2 iko pecans (ihe a kpochapụrụ) ma ọ bụ achịcha crumbs
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Jiri obi ụtọ bọta 1 1/2 quart na efere efere.
- Debe skwọsh cubed, chopped yabasị, nnu, na obere ose nwa ose na nnukwu saucepan.
- Tinye obere mmiri (ihe dị ka sentimita 1). Kpuchie ma sikwa skwọsh ahụ ruo mgbe obi dị nro, na-akpali ụfọdụ mgbe ma tinyekwuo mmiri ma ọ bụrụ na ọ dị mkpa.
- Kpochapụ skwọsh na eyịm kpamkpam; laghachi na pan na ebido na bọta. Detuo ma gbanwee oge, na-agbakwunye nnu na ose na uto gị.
- Mee ka ndị ahụ na-agbawa agbawa banye na ngwakọta skwọsh.
- Gbanye skwọsh na cracker n'ime efere.
- Wunye mmiri ara ehi n'elu skwọsh wee fesa ya na chiiz ma kpoo pecans ma obu achicha.
- A na-ekpuchi achicha na oven nke a na-ekpochapu ọkụ maka nkeji iri abụọ, ruo mgbe mmiri ara ehi na-etinye obi ya ma na-emepụta skwọsh casserole. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 67 mg |
| Sodium | 402 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 14 g |