Nke a na-adọrọ mmasị, ọkụkọ ọkụkọ enchilada casserole uzommeputa na -eme utoojoo, bred ọkụ, mushrooms, ose, tortillas, cheese, na seasonings. Malite nkedo a ihe dị ka elekere 1 tupu ị na-eje ozi oge. Enchiladas na-etinye ya na oyi akwa nke ude mmirimiri ma tinye cheese chiiz.
Ihe Ị Ga-achọ
- 3 iko utoojoo ude
- 2 iko ọkụkọ (diced)
- 2 mushrooms cans (sliced, drained; 4 ounces each)
- 1 ike / 4 ounce green chiles (drained)
- 1/4 iko yabasị (nkwụsịtụ ozugbo)
- 1 teaspoon chile ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose oji
- mmanụ ihe oriri
- 12 tortilla ọka
- 8 ounces Ngwakọta nke Mexico (shredded or Monterey Jack or cheddar)
Otu esi eme ya
- Gbasaa 1 iko nke ude mmirimmiri na ala nke pan nke 9-by-13-by-2-a.
- Ikpokọta ọkụkọ, 1/2 cup utoojoo ude, mushrooms, green chile, yabasị, chili ntụ ntụ, nnu, garlic ntụ ntụ, na ose na a na-ajụ saucepan. Kụchaa obere okpomọkụ, na-emegharị oge ruo mgbe ọkụ.
- Preheat oven ka 450 F.
- Na skillet n'elu okpomọkụ, ihe dị ka 1/4 ruo 1/2-anụ ọhịa mmanụ, gbanye tortilla maka sekọnd ole na ole na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ịkụziri, ma ọ bụ soro ntuziaka ngwugwu maka ịkụzi tortilla na oven microwave.
- Na-agbasa ihe dịka 1/4 iko nke ngwakọta ọkụkọ n'etiti etiti tortilla; tụgharịa n'akụkụ n'elu juputa ma debe ya n'akụkụ ala na-egbuke egbuke na teepu.
- Tinyegharịa ya na iri tortu 11 na ngwakọta ọkụkọ fọdụrụnụ.
- Gbasaa iko 1 1/2 nke ude mmiri na-egbuke egbuke n'elu enchiladas jupụtara ma fesa ya na cheese. Nri maka nkeji iri, ma ọ bụ ruo mgbe agbazere cheese na enchiladas na-ekpo ọkụ.
I nwekwara ike
- Nri Chicken Enchiladas na Mfe Nri
- Achịcha Chicken na Black Beans, Corn, na Salsa
- Baked Turkey Enchiladas Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 693 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 173 mg |
| Sodium | 456 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 38 g |