Ntụziaka Thai a na-emepụta ihe bụ ezigbo Thai, mana ọ dị mfe ikwu. Ọ bụ tamarind nke na-eme ka efere a na-abụ abụ, n'ihi ya, anwala anwa hapụ ya (chọọ nsị tamarind na Eshia ma ọ bụ ụlọ ahịa nri India); basil na coriander dị ọhụrụ bụkwa isi.
Nri ndị dị na efere a bụ ezigbo obi ike, ya mere ijide n'aka na ị ga-ejikwa ọtụtụ osikapa steamed dị n'akụkụ. Ntuziaka: nwee osikapa njikere tupu ịmalite ikpo ọkụ, dị ka efere a na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 16-24 ogwu ma ọ bụ ahịhịa, a na - ewepu shells - a pụrụ ịhapụ ọdụ na)
- 1 ose ose (uhie, sliced n'ime obere iberibe)
- 4 garlic cloves (minced)
- Mpempe akwụkwọ 1 (ma ọ bụ ginger, mkpịsị aka aka ya ma ọ bụ bee n'ime ibe ya)
- 1 coriander dị ọhụrụ (ma ọ bụ cilantro, nke na-emesapụ aka)
- 1 basil ọhụrụ (ọhụrụ, mmesapụ aka ma ọ bụrụ na epupụta buru ibu)
- 1 chili (acha uhie uhie, mikpu, ma obu nke anwuru anwuru, ka o rie)
- 2 tbsp. mmanụ aki oyibo (ma ọ bụ ụdị ihe oriri ndị ọzọ maka ntụrụndụ)
- Maka udiri udiri
- 1 1/2 tbsp. tamarind tapawa
- 1/4 iko mmiri ọkụ
- 1/4 iko shuga (agba aja aja)
- 1/4 cup azu ihendori
- 2 tbsp. chili ihendori (ma ọ bụ 1/2 1 tsp. cayenne ose)
Otu esi eme ya
- Tinye tamarind na-etinye na iko ma wụsa na mmiri ọkụ, na-akpali ịkwari pasta. Gbakwunye ihe oriri na-edozi ahụ na-eme ka ị gbakwunye.
- Nyochaa ule, na-agbanwe ihe ọkụkụ ahụ na-amasị gị. Rịba ama na ihe oriri a kwesịrị ịtọ ụtọ nke ọma, nke na-esote utoojoo na oseose, mgbe ahụ nnu. Gbakwunye shuga ma ọ bụrụ na ọ ka na-egbuke egbuke, ma ọ bụ ntakịrị ihe tamarind ọ bụrụ na ọ dị ụtọ. Rịba ama na ọ ga-atọ ụtọ nke ukwuu n'oge a, ma ọ ga-atọ ụtọ mgbe a jikọtara ya na ihe ndị ọzọ.
- Ebe okwute a kwadebere na nnukwu efere, ijide n'aka na ị ga-asọpụ mmiri ọ bụla. Wunye 1/4 nke ihe nkedo na-eme ka ihe oriri na-esi na ahịhịa na ebido ka ị na-ekpuchi. Wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye mmanụ ma gbanye gburugburu, wee tinye garlic na ginger. Ọ bụrụ na ị na-eji chili ọhụrụ, gbakwunye na ugbu a nakwa. Na-esi ike 30 sekọnd na 1 nkeji ịhapụ ísì ụtọ (zere igwu garlic ma ọ bụ na ọ ga-agbanwe ilu).
- Tinye mgbakwunye ose na-acha uhie uhie gbakwunyere 3 ruo 4 tablespoons nke edemede-ighe ihendori. Na-esi ike nkeji 2, ma ọ bụ ruo mgbe ose na-acha uhie uhie ma jiri nwayọọ nwayọọ gụọ.
- Tinye ihe ogwu na gbakwunyere okwute-ighe. Ghichaa nkeji nkeji ọzọ, ma ọ bụ ruo mgbe ogwu na-amalite ịbanye n'ime n'ime ya ma na-acha pink ma na-acha ọkụ. Zere ikpuchi ahihia ma ọ bụ na ha ga-akwụsị ịdị nro.
- Wepu nsị-ikwo site na okpomọkụ ma nwalee ya, na-agbakwunye azụ azụ ma ọ bụrụ na ọ bụghị ihe ụtọ. Tinyekwuo chi maka ikpo ọkụ. Ọ bụrụ na ọ dị oke uto, gbakwunye obere shuga. Na-arụ ọrụ ozugbo tinye ya na coriander ọhụrụ na basil, gbakwunyere osikapa na steamed n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 261 mg |
| Sodium | 2,223 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 39 g |