Ọ bụrụ na ị bụ onye na-agba ọsọ nke Asia, jide n'aka na ị ga-anwale ọgwụ ndị a na-eme ka a na-eme ka ndị a na-eme ka ndị a na-esi ísì ụtọ na Chinese!
Nke a na-atọ ụtọ, na-enye ezi ndụ ma na-eme nri otu zuru oke n'abalị ọ bụla n'izu. Ntụziaka ahụ dịkwa nnọọ mgbanwe. Mee ya dị ka oseose ma ọ bụ dị nwayọọ dị ka ịchọrọ ma gbakwunye akwụkwọ nri gị nke dabere na ihe ị nwere.
Ọ bụ ezie na a na-eji nsị osikapa eme ihe ka ọtụtụ Thai , mgbe ụfọdụ a na-eji ọka wheat na egg egg (mmetụta ndị China), ya mere, nweere onwe gị iji ya (ọ bụrụ na ị na-eji ogwu osikapa eme ihe, hụ na ị gaghị emecha ha).
Ihe Ị Ga-achọ
- 0.8 pound / 0,3 kg beef (obere sliced steak)
- 7.5 ounces / 212 g wheat (ma ọ bụ ụdị egg egg ụdị edemede-nrọ)
- 3 tablespoons soy ihendori
- 1 teaspoon shuga aja aja
- 2 na 3 tablespoons mmanụ oyibo (ma ọ bụ mmanụ oriri ọzọ)
- 1 shallot (minced ma ọ bụ 1/4 iko chopped yabasị)
- 4 na 5 garlic cloves (chopped chopped)
- Mpempe akwụkwọ 1 (mkpịsị aka ukwu, sliced na-etinye aka na ya)
- Nhọrọ: 1 agba chili (sliced)
- 1 karọt (sliced)
- 5 na 7 ọhụrụ shiitake mushrooms (sliced)
- 1 acha ose na-acha uhie uhie (sliced n'ime obere ihe)
- 1 obere broccoli (ịkpụ n'ime florets)
- 1 teaspoon mmanụ sesame
- 1 basil ọhụrụ
- 3 lime wedges
- Maka udiri udiri
- 2/3 iko ọkụkọ ngwaahịa (ezigbo nsị anụ)
- 3 tablespoons oporo ihendori
- 3 tablespoons dry sherry
- 1 tablespoon
- azụ azu
- 2 tablespoons shuga aja
- 1/3 na 1/2 teaspoon Fikiere chili (anuahade)
- 2 teaspoons cornstarch
Otu esi eme ya
Na-eri anu
- Nri beecha dị ka ị ga-enwe ike ime ihe na-adịghị mma (n'otu akụkụ) na megide ọka, OR nwere onye na-azụ gị / onye na-eme ya maka gị. Tinye n'ime pan.
- Na obere efere ma ọ bụ iko ihe, nụkọta ihe oriri soy na 1 teaspoon shuga aja aja ma wụsa beef. Mee nke ọma ma wepụta ya ka ị na-agbanye ọkụ n'ime ụlọ okpomọkụ.
Esi nri ntan
- Okpokoro obụpde ruo mgbe ị ga-emechi ya (a kwụliri ike al dente), ka ha ga-emecha nri na wok gị.
- Dicha ma sachaa ya na mmiri oyi wee wepụ ya.
Mee ka ihe na-agba ume
- Na obere efere, hichaa anụ ọkụkọ, oyiri ihendori, sherry sherry, ihe oriri, 2 tablespoons brown sugar, and flakes.
- Tinye cornstarch na whisk ka igbari. Wepụ ya.
Na-eme ka efere nri
- Kpoo nnukwu wok ma ọ bụ frying pan na ọkara-akwa okpomọkụ. Tinye mmanụ 2 tablespoons 3 ma gbanye gburugburu, wee gbakwunye shallot, garlic, ginger, ịhọrọ chili ọhụrụ, ma mee ka ọ bụrụ nkeji 1 ruo 2 nkeji. Tinye anụ ehi ahụ na marinade ya na nsị-nkedo maka nkeji 3 ma ọ bụ ruo mgbe a na-esi anụ ya. Ka ị na-atụgharị, gbakwunye obere ihe na-esi nri (2 ruo 3 tablespoons), naanị iji mee ka ntụrụndụ dị mma.
- Gbakwunye carrots na ntakịrị ihe na-eme ka ọ bụrụ ihe dị mkpa. Nọgide na-frying 1 ruo 2 nkeji.
- Mgbe ahụ, tinye mushrooms, ose bell, na broccoli. Na-esi ísì ruo mgbe akwụkwọ nri na-ebelata ma ka na-enwusi ike na ha (ọzọ, tinyekwuo nsị ihe oriri ka ị na-aga, ma ọ bụghị nke ukwuu na ị na-esi esi nri).
- N'ikpeazụ, gbakwunye noodles ndị e debere na gbakwunye ihe mgbakwasị niile nke fọdụrụ. Iji ngwaọrụ 2, jiri nwayọọ ghee ihe niile ọnụ site na ịgbanwere ihe ndị ahụ na pan. Ngwurugwu ga-etinye ọtụtụ ihe oriri ahụ ma gwụchaa nri (minit 4 ruo minit).
- Mgbe a na-esi nri ma na-etinye ihe ka ukwuu n'ime ihe oriri, gbanyụọ okpomọkụ na ule nro. Ọ bụrụ na ọ bụghị nnu / anụ ọkụkọ, tinyekwu azụ ma ọ bụ soy ihendori. Ọ bụrụ na ọ dị nnu maka uto gị, gbakwunye mpempe ọkụ ma ọ bụ ihe ọṅụṅụ lemon. Tinyekwuo chi ka o buru ibu.
- Na-eje ozi na noodles na ọkwá ma ọ bụ n'elu efere. Duru obere mmanụ sesame n'elu akụkụ ọ bụla, mgbe ahụ, dozie ya na basil doo na lime wedges.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 946 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 108 mg |
| Sodium | 2,944 mg |
| Carbohydrates | 118 g |
| Fri nri | 15 g |
| Protein | 56 g |