Ejiri obere tomato-basil sauce na-etinye ihe ndị na-adịghị mma. Nke a bụ nri dị oke nri kwa ụbọchị maka ezinụlọ, ma ọ bụ mee ya maka oge pụrụ iche.
Leekwa
Ejiri Ihe Eji Ejiri Ejeri
Ihe Ị Ga-achọ
- 2 tablespoons butter, kewara
- 1 cup finely chopped onion
- 1/2 iko diced odo ma ọ bụ na-acha uhie uhie ose
- 1 garlic garlic, minced
- 1 mbadamba ụcha mkpụrụ osisi, chopped
- Ihe dị ka narị abụọ na ise
- 2 iko tomato diced na ihe ọṅụṅụ ma ọ bụ 1 nwere ike (14.5 ounces) obere diced tomato
- 1/4 teaspoon akwukwo akwukwo ahihia
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Preheat oven ka 350 F.
- Ghichaa 1 tablespoon nke butter na skillet n'elu ọkara-obere okpomọkụ, na-esi nri eyịm na mgbịrịgba ose na bọta ruo mgbe obi; tinye garlic na esi nri maka nkeji 1. Wepu yabasị na garlic na efere.
- Tinye 1 ọzọ tablespoon nke bọta na skillet na-etinye na-ajụ okpomọkụ. Tinye akwụkwọ nri ahụ, ntakịrị oge, ruo mgbe wilted. Kpuchie ma sie nri maka minit 4 ruo 5. Drain ọma.
- Tinye fillet azụ na efere; gbasaa na akwukwo nri a na-esi nri ma fesaa ya na ogwu yabasị na garlic. Gaa na-etinye na efere na-emighị ọkụ, bụ nke a na-ejighị emetụ. Tinyegharịa site na ịchọrọ ya.
- Gwakọta tomato diced na basil ma na-etinye yabasị na garlic; nụrụ ụtọ ma tinye nnu na ose, dịka ọ dị mkpa.
- Ngwunye nke tomato ngwakọta na gburugburu ihe ndị a na-eri.
- Na-asa na oven preheated maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe flakes azụ nwere ike iji ndụdụ.
Ezi ntụziaka
Okpokoro mmiri nke na-egbu mmiri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 240 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 95 mg |
| Sodium | 664 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 28 g |