Nke a bụ ụfụ beef n'oge ochie maka onye na-esi nri ngwa ngwa . A na-eme ka stew ahụ nwee nkwupụta dịgasị iche iche nke ihe oriri dị iche iche, tinyere garlic, yabasị, na akwụkwọ nri.
Mmiri mmiri dị ala bụ sodium beef broth, ma nweere onwe ya iji dochie akụkụ nke broth ma ọ bụ ngwaahịa nwere ezigbo mmanya mmanya. Lee n'okpuru ebe a maka ọdịiche maka mgbanwe ndị ọzọ na add-ins.
Anụ anumanu ahụ a na-esite na ya ga-agbakwunye ihe na-esi ísì ụtọ ma ọ bụrụ na ọ bụ mmiri ozuzo mbụ, ma ọ bụrụ na a na-arụgide gị oge, ị ga-eme ihe ahụ.
Ihe Ị Ga-achọ
- 3/4 iko niile ntụ ọka
- 1 1/2 teaspoons paprika (kewara)
- 1 teaspoon garlic ntụ ntụ
- 2 pound beef (na na na)
- 2 esi nri tablespoons
- 1 nnukwu yabasị (bee n'ime chunks)
- 1 garlic clove (minced)
- 2 iko
- anụ nnu anụcha (sodium ma ọ bụ dị ala)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon sugar granulated
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon freshly ground black pepper
- 2 bay epupụta (ọkara nha)
- 6 carrots (bee n'ime 1/2-anụ ọhịa iberibe)
- 6 ọkara poteto (bee n'ime 1/2-anụ ọhịa iberibe)
- 1/3 iko mmiri oyi
- 3 ntụ ọka tablespoons
Otu esi eme ya
- Gwakọta iko ntụ ọka 3/4, 1 teaspoon nke paprika, na ntụ ntụ garlic n'ime akpa nchekwa nri; gbakwunye beef bee ma kpoo ka ikpu.
- Kpoo mmanu akwukwo nri ma obu mmanu mmanu n'elu uzo di elu karia ala.
- Brown onye na-ekpo ọkụ na-ekpo ọkụ na nke a na-ekpuchi ya, na-atụgharị na ịchọta anụ amị ahụ n'akụkụ niile. Nyefee anụ ehi a na-agba aja aja na ihe ntanetị nke ngwa ngwa na-esi nri.
- Gbakwunye yabasị, garlic, ngwaahịa, nnu, ihe ọṅụṅụ lemon, shuga, ihe dị na Worcestershire, ihe fọdụrụ 1/2 teaspoon nke paprika, akwụkwọ ose ojii, akwụkwọ mmiri, carrots, na poteto. Hụ ọdịiche dị n'okpuru maka mgbakwunye ihe oriri ndị ọzọ.
- Esi nri nsị bee na ala LOW maka ihe dịka awa 7 ruo 9, maọbụ ruo mgbe anụ ahụ na akwụkwọ nri dị nro. N 'uz o ozo, esi nri n' 'ok' e elu na ihe di ka awa 3 ruo 4.
- Ihe dị ka nkeji iri atọ tupu ị na-eje ozi, jikọta pasent 3 nke ntụ ọka na mmiri; kpalite iji mee ka mado na-eme ezigbo ihe. Gbakwunye ntụ ọka na ngwakọta mmiri na ite. Gbanyụọ ọnọdụ okpomọkụ na elu ma sie nri maka ihe dị ka minit 20 ruo 30, ma ọ bụ ruo mgbe broth ahụ gbasiri ike.
Ọdịiche:
- Dochie ihe dị ka 1/4 na 1/2 iko nke anụ anụ na mmanya na-acha ọbara ọbara, dịka cabernet, merlot, ma ọ bụ burgundy (pinot noir).
- Tinye 1/2 cup ka 1 iko diced rutabaga na stew ngwakọta tinyere poteto na carrots.
- Tinye 1/2 cup ka 1 iko sliced celery na stew tinyere ndị ọzọ na akwụkwọ nri.
- Gbakwunye otu mkpuru nchara peel na peel na peel anwuru anwuru nke ozo na ndi ozo.
- Tinye ihe dị ka 6 na 8 ounces nke sliced ma ọ bụ obere mushrooms (nke dị ọhụrụ ma ọ bụ mkpọ na drained) na stew tinyere akwụkwọ nri.
- Tinye na peas, gwakọtara akwụkwọ nri, ma ọ bụ bee mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ka ọ bụrụ ihe dị ka nkeji iri atọ tupu e mechie stew.
Ndị ọzọ Ejighị Esi Nri Cooker Stew Recipes:
Ntụziaka Ntụziaka Ntụziaka nke Nwa Atụrụ na-echekwa ego
Crockpot Nri Beef na Efere Onion Mix Ntụziaka
Achịcha Crockpot na Ntụ ọka Stee
Nri ngwa ngwa Nri Beef Na Nri Nri Nri
Achịcha na-esi ísì ụtọ na anụ ọkụkọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 105 mg |
| Sodium | 796 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 39 g |