Akwukwo Eke Akwukwo na Akwukwo

Nke a bụ ihe na-atọ ụtọ anụ ọhịa anụ ọhịa, nri ezinụlọ na-atọ ụtọ na obi ụtọ. Jiri nko agwa ma obu nwa agwa n'ime udiri azu Spanish.

Maka nri ehihie na-enye afọ ojuju ma ọ bụ nri abalị, ị nwere ike ije ozi a na ọka gị ma ọ bụ muffins ọkacha mmasị gị, ma ọ bụ na- apụta ma ọ bụ achịcha .

Ntuziaka Ntuziaka: Akwukwo nri ulo-anụ Beef Stew

Ihe Ị Ga-achọ

• 1 1/2 pound beef, dabere, bee n'ime obere iberibe
• 2 tablespoons
• extra virgin olive oil
• 3 tablespoons niile-nzube ntụ ọka
• 1 1/2 iko chopped yabasị
• 3 ribs celery, sliced
• 1 cup carrots, julienne-cut or thinly sliced
• 1 ụtọ akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose, chopped
• 1 na-acha ọbara ọbara ọbara ọbara ose, chopped
• 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
• 1 teaspoon
• Cajun na-esi nri ma ọ bụ na-esi ísì ụtọ
• 1/4 teaspoon ose oji
• 2 mkpọ (15 oz ọ bụla) pinto agwa ma ọ bụ nwa agwa, drained, rinsed
• 1 nwere ike (10 1/2 oz
• anụ ụlọ amịrị anụ ụlọ
• 2 Mkpọ (14.5 ounces nke ọ bụla) tomato diced, ọ bụghị drained

Otu esi eme ya

1. Na-amanye amịrị na ntụ ọka. Na nnukwu skillet, na-ekpo ọkụ na mmiri na-agbanyeghị ọkụ. Tinye amịrị na yabasị; na-emegharị ugboro ugboro, ruo mgbe ọ dị mma.
2. Na 4 ruo 6-quart ngwa ngwa na-esi nri, jikọta celery, carrots, akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie na ose, ihe ndị a na-eme n'oge ahụ, agwa, efere, tomato, na bee na nchịkwa.
3. Kpuchie ma sie ya elu maka awa 4 ruo 5, ma ọ bụ ONE ruo awa 8 ruo 10.
4. Tinye mkpụrụ ndụ ọka ihe dị ka elekere 1 tupu ị na-eje ozi, ma ọ bụrụ na achọrọ.

1. Na-arụ ọrụ na ọka wheat ma ọ bụ muffins .

Nutritional Guidelines (kwa na-eje ozi)
Calories	907
Ọnụba abụba	21 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	101 mg
Sodium	1,298 mg
Carbohydrates	114 g
Fri nri	33 g
Protein	69 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.