Achịcha nri Au Gratin

Achịcha nri na gratin na azụ na nkịta ma ọ bụ ogwu. Nke a bụ ihe na-atọ ụtọ na-eri nri na nchịkọta nri nri. Ọ na-esite na Tabasco ihendori na-agbapụta ya, nke na-eme ka ọ bụrụ ihe osere. Ntụziaka a na-eje ozi 6 mana enwere ike ịghọ nke dị mfe maka nnukwu ndị ọzọ.

Ihe Ị Ga-achọ

• 1 1/2 pound na-acha ọcha iyak fillets - cod, ogbugba mmiri ara ehi, ugha, wdg.
• 1/4 iko mmanya ọcha
• 1 tablespoon ihe ọṅụṅụ lemon
• 3/4 teaspoon nnu
• 1/4 teaspoon Tabasco ma ọ bụ na-ekpo ọkụ ose ihendori
• 3 bọta butter butter ma ọ bụ margarine (kewara)
• 1 cup crabmeat ma ọ bụ 6 ruo 8 ounce ogwu esi nri (halved lengthwise)
• 3 ntụ ọka tablespoons
• 2 egg yolks
• 2 tablespoons ọkara na ọkara
• 2 tablespoons grated Parmesan cheese

Otu esi eme ya

1. Ejikere iyak fillets na otu oyi akwa na greased shallow mmiri efere.
2. Wụsaa mmanya, ihe ọṅụṅụ lemon, nnu, na ose ose. Dot na 1 tablespoon nke bọta na-ekpuchi efere tightly na foil.
3. Na-asa na oven 400 h tupu mmiri ruo mgbe ikpo azụ na-eji ngwa ngwa, ihe dịka minit 25.
4. Jụụ, ma jiri nlezianya kpochapụ efere n'ime iko ma ọ bụ nnukwu efere; tụọ otu iko nke azụ ma wepụ ya.
5. Azụ kacha elu na crabmeat ma ọ bụ ahịhịa a kwụrụ akwata.

1. Na saucepan , gbazee 2 butterpoons bọta n'elu usoro-obere okpomọkụ.
2. Ebido ke ntụ ọka ruo mgbe ire ụtọ na bubbly. Na-agbanye na efere azụ ruo mgbe ọ ga-agba chaa chaa na nke dị ire; wepụ si okpomọkụ.
3. Ghichaa egg yolks na ọkara na ọkara, wee tie ya na pasent ole na ole nke ihe na-ekpo ọkụ nke si na saucepan; weghachite ngwakọta ngwakọta na saucepan, whisking briskly.
4. Laghachi na okpomọkụ na-esi nri, na-akpali akpali, ruo mgbe ọ dị ntakịrị arọ, ihe dị ka nkeji 1.
5. Wunye ihe oriri na azụ. fesaa ya na Parmesan.
6. Efere ihe dịka sentimita 5 site na okpomọkụ ruo mgbe ọkụ na-ekpo ọkụ ma n'elu ka ejiri nwayọọ gbaa ihe dịka minit 10. Na-arụ ọrụ na osikapa ma ọ bụ osikapa na-esi nri.

I nwekwara ike

Nri nri nri Casserole

Nri Easy Seafood Linguine

Nutritional Guidelines (kwa na-eje ozi)
Calories	260
Ọnụba abụba	9 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	146 mg
Sodium	621 mg
Carbohydrates	12 g
Fri nri	1 g
Protein	29 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.