Nchịkọta nke cheese a nwere herbs na ngwa nri maka ekpomeekpo na mmanụ olive na mmanya mmanya na-acha uhie uhie iji mee ka ngwakọta ahụ ghọọ nnukwu mgbochi. Dị ka pesto, na-enweghị mkpiri pine. Jiri nke a na anụ ọ bụla iji gbakwunye ekpokpo ụtọ nke Italian.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL Chika Parmesan (grated)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 mL mmanya mmanya mmanya
- 2 tablespoons / 30 mL basil (a mịrị amị)
- 2 tablespoons / 30 mL oregano (Fikiere)
- 1 tablespoon / 15 mL ose ojii (ala ọhụụ)
- 4 cloves garlic (minced)
Otu esi eme ya
1. Gwakọta ihe niile na ụlọ ahịa na iko ma ọ bụ ụta plastik. Jiri ngwa ngwa ma ọ bụ chekwaa na akpa ikuku na friji. Ngwakọta ga-adị mma maka ụbọchị 3 ruo 4.
2. Mee ka ụbọchị dị n'ihu ka ikwe ka ihe oriri ahụ dị ụtọ. Chekwaa na nju oyi ma jiri ya dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 4 mg |
| Sodium | 83 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 3 g |