A na-ekpo ọkụ ọkụ na-achagharị achagharị, na-egbuke egbuke ojii, tomato, pickled eyịm uhie, queso fresco, salsa verde, cilantro na ọhụụ dị ọhụrụ ka a gbasie ike na mpempe akwụkwọ Mexico.
Naanị echefukwala ka mmiri na-agbanye ọkụ nke na-agbakwunye calorie achọghị. Kama nke ahụ, anyị na-atụ aro ka anyị na-agba mbọ na-agba agba bekee na-acha odo odo nke na-eme ka ọ bụrụ na anyị na-amịpụta ihe ndị na-acha odo odo na mmiri mmiri na mmiri si na chipotle na-ede ede. Ngwakọta a na-emepụta sanwichi na-atọ ụtọ ma na-atọ ụtọ nke na-agbasa ọ bụghị naanị ibu ahụ ike kama ọ bụ ihe na-atọ ụtọ na sandwiches na ndị ọzọ. Ngwurugwu uzo a gbajiri agbaji na-achokwa oke ohia nke oma ma o juputara na abuba ndi siri ike nke bu muy bueno maka gi!
Ihe Ị Ga-achọ
- 1/4 iko
- chicken rotisserie (wetara)
- 2 tbsp nwa beans (drained)
- 1/4 tbsp adobo sauce (site na chipotle na-ede ede na adobo)
- 1 a na-eri osisi
- 1/4 ube oyibo
- 2 tbsp udara tomato (chopped)
- 1 tbsp queso fresco
- 2 tbsp cilantro
- 1 tbsp
- ngwa ngwa choro eyịm uhie
- 1 tbsp
- salsa verde
- 1 ọkụ, doo
Otu esi eme ya
- Beecha ọkụ gị na ọkara ma jiri nwayọọ dọpụta n'ime ime nke bun ka ọtụtụ n'ime achịcha ahụ wepụ.
- Kpoo ọkụ dị n'ime oven maka minit ole na ole. Ka ọ dị ugbu a, jiri mkpịsị aka mejupụta ọnụ ọka bekee, chipotle mmiri, na wayo.
- Wepu ọkụ si na oven ma kpoo obere bean ojii nke na-agbasa n'ọkara ala. Debe ọkụkọ na-agbagharị agbagharị n'elu nke ahụ ma gbakwunye tomato, gwakọta eyịm uhie, queso fresco, na salsa verde.
- Mash 1/4 otu ube oyibo na n'elu ọkara nke torta ma na-atụgharị cilantro n'ime ya. Mechaa Sanwichi ma jee ozi n'ime elekere.