Nke a kachasị mfe nke Thai Chicken Satay bụ ezigbo ma dị ụtọ nke ukwuu & nwee obi ụtọ, ị ga-achọ ime ya maka ndị ọbịa na ndị ezinụlọ gị. Enwere ike ịme ya n'ekwú nakwa dị na mgbu, nke dị oke ịma ma ọ bụrụ na ihu igwe adịghị akwado. Enwere m ihe ntughari a na oven m n'etiti etiti oyi, nakwa na mgbu na elu okpomọkụ - ọ dị mma n'agbanyeghị ihe. Jiri nri mpekere na ogwu osikapa m dị n'akụkụ, ma ọ bụ na-enwere obi ụtọ n'elu mkpanaka (na-eme nri oriri dị ukwuu)! Enwere ọtụtụ ntụziaka Thai satay dịka ndị isi na Thai nọ, nke ọ bụla na-ahọrọ marinade ya. Ụfọdụ na-agbanwe agba aja ọkụ na-acha ọkụkọ ma ndị ọzọ bụ ọlaedo - nke a bụ nke dịgasị iche iche (maka ụdị ọzọ nke satay si onye isi nri a, lee njikọ dị n'okpuru ebe a). IGBO!
Ihe Ị Ga-achọ
- 1 lb (46 kg) ọkpụkpụ, akpụkpọ ụkwụ ọkụkọ akpụkpọ anụ (bee n'ime mpempe akwụkwọ ma ọ bụ ibe)
- Maka Marinade:
- 2 T. mpi
- ọhụrụ lemongrass (ma ọ bụ bottled / frozen lemongrass (dị na Asia na-echekwa)
- 4-5 cloves garlic
- 1 tsp. achicha ọhụrụ
- galangal (ma ọ bụ ginger)
- 1/4 iko ọhụrụ cilantro (chopped)
- 2 tsp. ala coriander
- 2 tsp. ala cumin
- 1/2 tsp. turmeric
- 1/4 tsp. ose na-acha ọcha na agba (n'ime obere ụlọ ahịa gị)
- 1 chili acha uhie uhie (minced, ma ọ bụ 1/3 ruo 3/4 tsp.
- akwụkwọ cayenne OR flakes chili, ka o rie)
- 4 T.
- azụ azu
- 3 tsp. agba aja aja (ma ọ bụ
- nkwụ n'ọbụ aka )
- 1/2 Tbsp. osikapa mmanya (ma ọ bụ mmanya ọzọ)
- 2 T. mmanụ aṅụ mmiri
- 2 T. mmanụ ihe oriri
Otu esi eme ya
- Debe ihe nile 'Marinade' na ihe oriri ma ọ bụ chopper, ma gbanwee nke ọma ịmepụta marinade-paste Thai. Wunye ihe ọkụkọ kwadebere ma bido nke ọma. Tinye na friji iji weghara minit 30 (ma ọ bụ ruo awa asatọ, kpuchie). Ọ bụ ezie na ọkụkọ na-ebugharị, tinye ebe 12 ruo 15 satay na nkwụ gị ma kpuchie ya na mmiri iji gbochie ọkụ (ma ọ bụ jiri ụdị igwe anaghị agba ma ọ bụrụ na i nwere ha).
- Eji ọkụ ọkụ na-ekpuchi ọkụkọ n'elu oche osisi satay. Tinye anụ n'akụkụ nso njedebe nke mkpisi ahụ, ma ọ bụghị oke nke ọ bụla (lee foto) ya mere osi nri nwere 'aka' maka ntụgharị. Na-etinye marinade na anụ dịka i nwere ike, ma zọpụta ihe ọ bụla fọdụrụnụ.
- Iji Cook Satay na anọ: Ebe a kwadebere na satay na mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ mpempe akwụkwọ kpụkọrọ akpụkpọ ma tinye ya ọkụ ka ọ na-acha. Mee satay na nke abụọ na-kacha elu na oven gị na broil 5 nkeji tupu atụgharị. Mgbe ọ gbasịrị oge mbụ, ọ bụ na mmiri marinade. Nọgide na-agbanye ọ bụla 4-5 nkeji ruo mgbe ụtụtụ na-acha edozi ma na-edozi n'akụkụ, ma anụcha ya nke ọma (opaque n'ime).
- Na-egwurugwu: Ebe ụra na-ekpo ọkụ. Baste na marinade na-efunahụ mgbe mbido ha oge mbụ. Esi nri ruo mgbe anụ na-acha na-acha na-acha ọcha ma na-egbu egbu n'ime (ihe dị ka minit 15).
- Na-eje ozi dị ka, OR na Mpempe Easy Satay Peanut for dipping. Na-arụ ọrụ na ọtụtụ Thai jasmine osikapa , na ENJOY!
Maka nsụgharị satay ọzọ ọzọ, lee: Classic Thai Satay .
Akpadoro efere efere: Mfe Thai Cucumber Salad , ma ọ bụ Thai Thai kụrụ Green Salad .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 96 mg |
| Sodium | 1,517 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 34 g |