Akwukwo ndi ome potato, nke a maara dika sałatka kartofli (sah-WAHT-kah karr-TAW-flee), ma ọ bụ karịa nke ọma, sałatka ziemniaczana (sah-WAHT-kah zhyem-nyeeah-CHAH-nah) na-eme ka carrot, celery, yabasị, na pickles.
Dị ka salads Polish nile, a na-ebipụ akwụkwọ nri ndị ahụ n'ime 1/4 nke anụ ọhịa na ọbụna karịa maka yabasị, celery, na pickles. Ejiri mayonezi na sugar na-atọ ụtọ ma ọ bụ mgbakwasa salad, nke nwere shuga, nwere ike iji ya mee ihe.
Ihe Ị Ga-achọ
- 1 pound pound 1/4 (uhie ma ọ bụ ọcha)
- 3/4 cup carrots (oyi, esie ya, bee n'ime 1/4-anụ ọhịa dais)
- 3/4 cup celery (finely chopped)
- 4 pịkụl tablespoons (finely chopped)
- 3 tablespoons yabasị (finely chopped)
- 1/2 1 teaspoon nnu (ma ọ bụ ka o rie)
- 1/4 na 1/2 teaspoon ose (ma ọ bụ ka o rie)
- 1/2 ka 3/4 iko mayonezi (maọbụ dị ka ọ dị mkpa)
- 1 ruo 4 teaspoons sugar (ma ọ bụ iji detụ ire)
Otu esi eme ya
- Nri poteto na akpa akwa ha, dị jụụ, bee, ma gbanye n'ime 1/4-anụ ọhịa ahụ.
- N'ime nnukwu efere, gbanye poteto, carrots, celery, pịkụl, yabasị, nnu, na ose na-akpachara anya ka ị ghara ịkụtu poteto.
- Na obere efere dị iche iche, mix mayonnaise na sugar (ruo 4 teaspoons) ọnụ ma jiri nwayọọ tụba ya na ngwakọta nduku, jide n'aka na a na-ewepụta akwụkwọ nri niile.
- Chill, kpuchie, ruo mgbe ị na-eje ozi oge.
More Polish Salads
A na-akpọ letus nke a na-akpọ Polish salad dị ka letus wilted na anụ ezi anụ na anụ ọkụ na-ekpo ọkụ nke na-edozi elu. Maka ndị na-eri nri na-eri nri, salad salad uncooked na -ewu ewu na ogwe osisi. Ọ na-agụnye mịrị, mbadamba, mmanụ, na ntakịrị ihe ọṅụṅụ lemon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 10 mg |
| Sodium | 230 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 3 g |