Na Grik: Ụdị kuki, akpọ koo-lahk-LEE mahn-DEE
Ndị Gris na-agba ọsọ ndụ na narị afọ gara aga wetara ihe atụ a nke nri Kappadokia nke Gris na Gris, nke a na-edozi nri nchịkọta anụ na-abata na Kavala dị n'ebe ugwu ọwụwa anyanwụ Gris.
A na-ejikwa anụ ndị a na-egwupụta anụcha (beef n'ala) na-eri nri na-atọ ụtọ na yogọt na garlic. Isi ihe nchịkọta a bụ mgwakota agwa, nke dị mkpa ka ọ dị oke iji jide nju n'oge nri, ma dị oke mkpa iji mepụta ncha.
Gaa ụtọ nke a na-eri nri nke Gris nke Grik na Yogurt Sauce uzommeputa!
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 2 1/4 iko ntụ ọka (nzube niile)
- 7 ounce mmiri
- 1/2 teaspoon nke nnu
- 1 pasent nke mmanụ olive
- Maka Na-ejuputa:
- 2 tablespoons mmanụ olive
- 1 ọkara yabasị (minced)
- 1 1/5 pound nke beef (ala)
- 2 nsen
- 1/2 ụyọkọ pasili (ọhụrụ, finely chopped, epupụta n'elu 1 anụ ọhịa nke ị ga)
- 1 teaspoon nke nnu (oké osimiri)
- 1/2 teaspoon nke ose (ọhụrụ n'ala)
- 1 teaspoon mmanụ olive
- 3 1/2 ounces nke mmiri nnu (1 teaspoon nke nnu, jupụta na mmiri)
- Maka Mkpọ:
- 1 iko yogọt (Grik ma ọ bụ oké, yogọt na-emegharị - lee n'okpuru)
- 2 cloves nke garlic (minced)
Otu esi eme ya
Mee ihe oriri: Jikọta yogurt Gris na garlic, na mmiri. (Ọ bụrụ na yogurt Gris na-adịghị adị, ị nwere ike ime ka yogot gị buru ibu na- eji abụba mara abụba, obere-abụba, ma ọ bụ na-abụghị yogurt.)
Mee mgwakota agwa: Na nnukwu efere, jikọta mmiri, nnu, na mmanụ. Jiri nwayọọ gwakọta ntụ ọka ahụ, na-agwakọta nke mbụ na ngaji, mgbe ahụ jiri aka, ruo mgbe mgwakota agwa dị nro ma bụrụ nke a na-enweghị atụ. Na-ekpuchi efere ahụ na akwa nhicha, ma kwe ka mgwakota agwa ahụ zuo ike maka minit 15.
Mgbe mgwakota agwa na-ezu ike, mee ka ndochi ahụ.
Mee nchikọta: Tinye mmanụ na pan frying ma gbanye yabasị na ọkara okpomọkụ ruo mgbe juu. Tinye nchịkọta ala ma nọgide na-agagharị ruo mgbe ejighị ya kpọrọ nkụ na n'akụkụ niile (ihe dị ka nkeji 5), na-akpali ya na ngaji osisi. Mee ka pasili, nnu, na ose. Belata okpomọkụ ka ọ dị ala, ma gbakwunye 2 nsen zuru ezu, na-akpali ozugbo ị ga-agwakọta nke ọma.
Gwa na oven ahụ ruo 390F (200C).
Mee dumplings: Kewaa mgwakota agwa n'ime 3 hà hà. Kpoo akụkụ nke ọ bụla maka nkeji ole na ole, gbasaa ihe dịka 1/16 - 1/8 nke anụ ọhịa. Bee ihe mgwakota agwa n'ime uzo ato nke ato. Debe otu teaspoon nke na-ejuputa na etiti nke ọ bụla. Welie nkuku anọ nke mgwakota agwa ahu ma wepuo na etiti iji mee ka odidi obere akpa (lee foto). Gaa n'ihu ruo mgbe agwakọta ntụ ọka ahụ (ma ọ bụ ndochi niile).
Were mmanu na-esi ísì ụtọ na tee mmiri na-etinye ya na 1/3 nke anụ ọhịa. Acha na 390F (200C) maka minit 30. Tinye mmiri nnu, gbanye oven, ka dumplings nọdụ na oven maka nkeji 5, iji tinye mmiri mmiri.
Na-efe ọkụ dumplings na chilled ihendori.
Ntuziaka: Eleni Kritsiotou
Onyinye nke FT na Ụzọ na Kavala na Mama's Kitchen
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 156 mg |
| Sodium | 929 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 34 g |