Nchịkọta okpueze ma ọ bụ nke anụ ezi na mkpụrụ osisi apụl, herbs, na mkpụrụedemede cranberries a na-ahọrọ na-eme ka ihe dị mkpa maka oriri oriri ọ bụla. Onye na-egbu gị nwere ike ịnwe ntụ ọka maka nkuzi ọkpụkpụ, ma ọ bụ ị nwere ike ịchọta ha na kichin ma ọ bụ ụlọ ahịa ụlọ.
Ị nwere ike ịtụnye anụ a tupu oge eruo, nyochaa ngalaba ụlọ nri gị ma ọ bụ kụọ ya iji jide n'aka na ị nwere ike nweta otu oge maka nri abalị gị.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1/2 cup chopped onion
- 1/4 iko diced celery
- 2 nnukwu mkpụrụ osisi Granny Smith, na-atụgharị, na-ata nri, diced, ihe dị ka iko 2
- 1/4 cup chopped cranberries chopped, nhọrọ
- 1/4 iko shuga aja aja
- 1/4 iko mmiri ọkụ
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon nnu
- 1/2 teaspoon akwukwo nri akwukwo ahihia, ogwu, ma obu ulo ozuzu
- 4 iko
- achịcha cubes
- 1 okpueze anụ ezi anụ ezi, ihe dị ka kilogram 7 ruo 9
Otu esi eme ya
- Nri butter na akwa skillet n'elu ọkara-ala tinye chopped chopped, celery, apples, na chopped chopped cranberries. Cook, edemede, maka ihe dị ka minit 5 ruo 8.
- Wepụ si okpomọkụ; bido n'ime shuga aja, mmiri ọkụ, ihe ọṅụṅụ lemon, nnu, sage ma ọ bụ azụ ọkụkọ, na cubes achịcha.
- Ebe a na-eri nri na pan.
- Jupụta okpueze nke anụ ahụ na nri, na-agbakọ na etiti. Ihe na-ekpuchi ya na otu mpempe akwụkwọ iji gbochie ihicha ma kechie ọkpụkpụ nke ọkpụkpụ ya na obere mpempe akwụkwọ.
- Gaa na 325 ° F maka ihe dị ka 2 1/2 3 3/2 hour, ma ọ bụ ruo mgbe anụ na-ede ihe dịka 155 ° F na anụ ọkụ ọkụ a na-etinye n'ime etiti anụ ahụ, na-adịghị emetụ ọkpụkpụ aka.
- Mee ka anụ ahụ zuru ike maka minit 20 ruo 25 tupu ịkpụcha ya.
- Wepụ ihe mgbakwunye. Ọ bụrụ na ọchọrọ, kọọ mma na akwụkwọ akwụkwọ.
Ihe Ntuzi
Ihe ọṅụṅụ mmanya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1040 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 360 mg |
| Sodium | 276 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 111 g |