Ezi anụ ezi a na-atọ ụtọ ma na-esi nri dị mfe ịkwadebe ma sie nri na- adịghị ngwa ngwa . Ụtọ nduku na chunks nke anụ ezi na-eme ka nri zuru okè na pawuda na agba aja aja.
Ihe Ị Ga-achọ
- 1 1/2 pound elekere anụ , bee n'ime 3/4-anụ ọhịa oké iberibe
- 3 iko raw peeled na sliced
- ụtọ nduku
- 1/2 cup chopped onion
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1 nwere ike (14.5 ounces) tomato diced
- 2 tablespoons shuga aja
- 1/2 teaspoon pawuda
- 1 teaspoon Fikiere pasili flakes, nhọrọ
- 1/8 teaspoon ose oji
Otu esi eme ya
- Na-esi nri ngwa ngwa na-esi nri ma ọ bụ mmanụ dị nro.
- Gwakọta ezi, poteto dị ụtọ, yabasị, na ose na-acha akwụkwọ ndụ akwụkwọ ndụ na ala nke onye na-esi nri ngwa ngwa.
- Gwakọta tomato na shuga aja, pawuda, pasili, na ose oji; wunye ihe na-esi nri anụ ezi na-adịghị ngwa nri.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10. Mee ka ị gafee tupu ị na-eje ozi.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 95 mg |
| Sodium | 114 mg |
| Carbohydrates | 30 g |
| Fri nri | 5 g |
| Protein | 35 g |