Apple cider na-agbakwụnye anụ ụtọ anụ ezi anụcha na kabeeji na nri a dị mfe.
Enweghi ike ịhapụ poteto ma ọ bụ esi nri ha iche iche. Tinye ụfọdụ carrots na siced rutabaga tinyere poteto ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 anụ anụ ezi anụ (ọkpụkpụ, n'ime ihe dị ka 4 ruo 5 pound)
- Nnu nnu
- Ngwakọta ose
- 1 nnukwu yabasị
- 2 cloves garlic
- 4 tablespoons butter (kewara)
- 1 ọkara kabeeji
- 1/2 cup apple cider
- 1 tablespoon mmanụ aṅụ (ma ọ bụ shuga aja aja)
- 1 tablespoons cider mmanya
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 pound isekere nduku (ma ọ bụ uhie uhie, bee n'ime 1 1/2 nke anụ ọhịa)
Otu esi eme ya
- Ghaa anụ akwa anụ ezi na akwa akwa akwa. Oge niile na nnu na ose.
- Bee yabasị, bee ya na ọkara, ma gbue. Bee na mikpu garlic.
- Richaa 2 tablespoons nke bọta na nnukwu braising pan ma ọ bụ Dutch oven karịrị okpomọkụ ọkụ.
- Mgbe butter na-ekpo ọkụ, gbakwunye eyịm; esi nri ruo mgbe translucent. Wepu eyịm na efere wee wepụ ya.
- Tinye nke fọdụrụ 2 tablespoons nke bọta. Tinye anụ anụ ezi na agba aja aja n'akụkụ niile. Tinye garlic a na-etinye.
- Wepu mpempe akwụkwọ mpempe akwụkwọ site na kabeeji ma bee n'ime 6 ruo 8 wedges ma ọ bụ gbutuo ya. Kwadebe kabeeji gburugburu anụ ezi anụ.
- Okpomọkụ ọkụ na 325 F.
- Na iko, jikọta ihe ọṅụṅụ apụl, mmanụ aṅụ, na mmanya; kpalite na ahihia akwukwo ahihia. Yet n'elu anụ ezi na kabeeji.
- Kpuchie pan ma nyefee ya na oven. Nri maka awa 2.
- Ghichaa poteto ndozi na tinye ha na anụ ezi na kabeeji. Na-ekpuchi ma na-akpọọ nkụ maka minit 45 na 1 elekere.
- Ezi anụ kwesịrị ịdebanye aha ma ọ dịkarịa ala na 145 na ọkụ ọkụ na-agụnye ozugbo n'ime etiti anụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 783 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 180 mg |
| Sodium | 194 mg |
| Carbohydrates | 54 g |
| Fri nri | 9 g |
| Protein | 63 g |