Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka
- 2 paprika
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ose
- Eberibe anụ ezi na-abaghị uru nke ọkpụkpụ abụọ
- 1/2 iko butter ma ọ bụ margarine
- 1/2 cup chopped onion
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/2 cup chopped celery
- 4 ounces sliced ọhụrụ mushrooms
- 2 iko mmiri ara ehi
- nnu na ose na-atọ ụtọ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Na efere ma ọ bụ n'obosara, efere na-emighị ọkụ, jikọta 1/4 iko ntụ ọka, paprika, nnu na ose.
- Jiri nwayọọ kụọ ihe na ntụ ọka. Na akwa skillet, gbazee bọta ma ọ bụ margarine n'elu okpomọkụ.
- Brown chops n'akụkụ abụọ; nyefee na efere na-emighị emi.
- N'otu skillet ahụ, chopped chopped onions, pepper pepper, na chopped celery ruo mgbe yabasị dị nro; gbakwunye mushrooms ma nọgide na-esi nri ruo mgbe yabasị gwakọtara. gbakwunye 1/4 iko ntụ ọka, na-agwakọta nke ọma.
- Tinye mmiri na-agba nwayọ, na-echegharị mgbe niile, ruo mgbe a na-agbazi ihendori.
- Nri na oge ịtọ ụtọ; tinye ihe ọṅụṅụ lemon.
- Wunye ihe nro n'elu kichia na pan. Na-ekpuchi ma na-akpọọ nkụ na 350 ° maka awa 1.
Na-eje ozi na 4 ruo 6.
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Ogwu Ugbo Southwestern
Akwụkwọ nri anụ ezi
Crockpot Ezi Ube
Ezi ntụ ọka
Ngalaba Ribe Obodo
Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
Kwaputa na Crockpot kwa izu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 570 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 140 mg |
| Sodium | 1,159 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 46 g |