Ndị a na-atọ ụtọ anụ ndị kụrụ eghe na-esi ísì ụtọ nwere ihe mkpuchi ma ọ bụ ihe oriri dị ụtọ. Ndị a dị ukwuu na-esi n'ọkụ ma ọ bụ na-esi ísì ụtọ na akwụkwọ nri gị ndị kacha amasị gị. M na-eji anụ ndị na-eri anụ ndị ọzọ na-adịghị ahụ, ma ọ bụ nke anụ ahụ na-adịghị anụ ọkpụkpụ, ma a pụkwara iji anụ ezi anụ ahụ mee ihe. Bee ihe nkedo 1-paite n'ime 1 / 2- 1-sentimita mpekere ma jiri okpukpu abuo dozie ihe ozo iji mee ka mpekere.
Ihe Ị Ga-achọ
- 1 paụnd anụ ezi loin (boneless thin cutlets)
- Nnu nnu
- Ncha oji oji
- 1/3 iko ntụ ọka
- 1 nnukwu akwa
- 2 teaspoons Mọstad (Dijon)
- 2 mmiri tablespoons
- 1 1/2 iko panko crumbs
- 1 teaspoon Fikiere pasili (flakes)
- 3 tablespoons mmanụ canola
- Maka Mkpọ:
- 4 tablespoons butter (kewara)
- 8 ounces mushrooms (sliced)
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 ntụ ọka tablespoons
- 1 cup mmiri ara ehi
- Pinch nutmeg
- Nnu na ose oji na-atọ ụtọ
Otu esi eme ya
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ.
- Gaa ndị cutlets na nnu na ose.
- Tinye ntụ ọka ahụ na nnukwu efere ma ọ bụ efere.
- Gwakọta àkwá, mọstad, na mmiri n'ime nnukwu efere na whisk ka ị gwakọtara nke ọma.
- Jikọta panku crumbs na pasili flakes na efere ma ọ bụ nnukwu efere.
- Na-etinye cutlets na ntụ ọka ahụ, tinyezie na ngwakọta akwa ahụ, mgbe ahụ, ị ga-eji akwa pan.
- Ghaaa cutlets, tụgharịa na aja aja n'akụkụ abụọ, ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe esi ya na ya.
- Wepu cutlets na efere wee kpoo ọkụ ma ọ bụ oven 200 °.
- Ghichaba abụba ma tinye 2 tablespoons nke bọta na skillet; gbanye ọka ahụ ruo mgbe aja aja aja, ihe dị ka nkeji 4. Nwuo na ihe ọṅụṅụ lemon. Wepu mushrooms na efere ma ọ bụ nnukwu efere ma wepụ ya.
- Tinye mmanụ ahụ fọdụrụ na skillet; bido n'ime ntụ ọka ahụ ruo mgbe agwakọtara ya, nri ma na-akpali akpali maka 1 nkeji. Tinye mmiri ara ehi na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Tinye nko nke nutmeg na nnu na ose, ka o rie. Tinye nsị na azụ na ihendori na-eje ozi na cutlets anụ ezi.
Ntuziaka yiri nke a:
Obere Ugbo Akwukwo Glaze Balsamic
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1011 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 373 mg |
| Sodium | 1,448 mg |
| Carbohydrates | 70 g |
| Fri nri | 7 g |
| Protein | 54 g |