A na-eji nri anụ ezi a dị ụtọ mee ihe na efere na-eme ka a na-eme nsị, jikwa ozi ọma, ma ọ bụ jiri dị ka nri maka anụ ezi pork. Achịcha nri na-enye ya agba agba uhie na anụ ezi anụ zụrụ azụ na Chinatown.
Ihe Ị Ga-achọ
- 1 1/2 pound anụ ezi (ubu, ma ọ bụ butt)
- 2 cloves garlic (peeled na mashed)
- 2 tablespoons
- Osisi osikapa China ma ọ bụ sherry akọrọ
- 2 ihe oriri nke hoisin dị na tablespoons tablespoons
- 2 ketchup nke tablespoons
- 1 1/2 tablespoons soy sauce
- 1 tablespoon mmanụ aṅụ
- 2 teaspoons
- agba aja aja
- 1/4 teaspoon
- ise ntụ ntụ
- ole na ole tụlee agba aja aja (nhọrọ)
Otu esi eme ya
- Bee anụ ezi ahụ n'ime ihe dịka sentimita 2 n'ogologo na sentimita 5 n'ogologo.
- Kpochapu ma kpoo galik, ma jiri ya na ngwa agha ma o bu ihe ozo.
- Na nnukwu efere, jikọta ọnụ ma ọ bụ sherry, hoisin sauce , ketchup, soy sauce , mmanụ aṅụ mmiri mmiri, shuga na-acha aja aja, garlic garlic na ise ntụ. Ọ bụrụ na iji agba aja aja, gbakwunye ya ugbu a.
- Debe anụ ezi ahụ na iko 9 X 13-inch iko mmiri. Wunye marinade. Mee ka anụ ezi ahụ dị na friji, kpuchie, maka awa atọ. Wepu anu ezi si na efere. Debe marinade.
- Kpoo ọkụ (425 F maka anụ ezi anụ, 350 F maka ubu ma ọ bụ butt). Juputa pan ihe na-emighị emeri na 1/2-anụ ọhịa nke mmiri ma debe na ala nke oven. Tinye anụ ezi na akwa n'elu mmiri. Gaa ruo mgbe aja aja aja, na-agbagharị ugboro abụọ ma ọ bụ ugboro atọ na marinade (ihe dị ka minit 30 nke oge nchịkọta maka onye na-eme ebere, nkeji iri anọ na anọ maka nchịkọta ma ọ bụ mkpịsị). Igwe dị n'ime anụ ezi ahụ kwesịrị ịbụ 160 F. Wepụ ma dị jụụ.
- Mgbe anụ ezi ahụ dị jụụ iji kpoo ya, gbanye ọka ahụ n'ime iberibe 1/4-anụ ọhịa. Na-eje ozi na ụlọ okpomọkụ, oyi, ma ọ bụ jiri mee ka buns steamed.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 108 mg |
| Sodium | 486 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 30 g |