Kedu Fettuccine Alfredo bụ ụzọ nchịkọta dị mfe, nke e ji mee ihe kacha mma. Ọ bụ nsị, ọ bụghị maka nri ụbọchị, ya mere na-enwe ya! Egbula igbanwe margarine maka bọta, cheese site na akwukwo ndu nwere ike maka ihe di eme n'ezie, ma obu ude mmuo ma obu mmiri ara ehi maka oke ude. A ga-eme ndokwa a dị ka edere ya, ma ọ bụ na ị ga-enwe mmechuihu na nsonaazụ.
Ebe ọ bụ na uzommeputa dị mfe, ị chọrọ ihe kachasị mma. Gar garlic ga-adị ọhụrụ, ude ma ọ bụ ọgaranya, na chika Parmesan ka a na-esi na ihe dị adị - a wheel cheese. Ọ bụrụ na ị nwere ike ịhụ fettuccine dị ọhụrụ, ihe niile ka mma! Naanị cheta na onyinye ọhụrụ na-ewe minit abụọ ma ọ bụ atọ iji sie nri, ya mere, oge nchịkọta ya - nwere ihe oriri na-echere onyinye ahụ.
Ihe ọzọ ị na-eme iji mee ndokwa dị mma ka o kwere mee bụ ijere ya ozi nke abụọ. Nke a uzommeputa enweghị ike ichere gburugburu gị ọbịa. Mee ka ndị ọbịa gị nọdụrụ na tebụl na-echere onyinye ahụ! Nchikota nke onyinye nro, ihe oriri bara uru, chiiz a gbazere, na pasili pashia na basil di nma bu ihe di uto mgbe o riri ya ozugbo.
Na-efe nri a Italian a mara mma nke nwere ọtụtụ garlic garlic, obere salad green, na ụfọdụ mmanya ọcha. Nke ahụ bụ ihe ị chọrọ n'ezie maka nri abalị.
Ihe Ị Ga-achọ
- 1 (16 ounce) igbe fettuccine pasta
- 3/4 iko bọta
- 3 cloves garlic, minced
- 1-1 / 2 iko arọ ude
- Nnu na ose nụrụ ụtọ
- 1 cup nke Parmesan cheese grated freshly grated freshly grated
- 1 teaspoon cornstarch
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/3 iko obere pasili
- 2 tablespoons chopped basil ọhụrụ
Otu esi eme ya
Were nnukwu ite nke mmiri salted na obụpde. Nri pasta ruo al dente dị ka ngwugwu ntụziaka.
Ka ọ dịgodị, gbazee butter na nnukwu saucepan karịrị ọkara obere okpomọkụ; tinye garlic; esi nri ma kpalie minit 2-3 ruo mgbe galik dị uto. Ekwela ka o gbaa ma ọ bụ gbanwee aja aja.
Gbakwunye ude, nnu, na ose na garlic na pan; okpomọkụ na-ekpo ọkụ ruo mgbe steam si na pan.
Richaa cheese cheese na Parmesan ma tinye ya na ihe oriri na ihe ọṅụṅụ mmiri lemon.
Mee ka ngwakọta a gbasaa mgbe niile na ọkara obere okpomọkụ ruo mgbe ihendori na-agwakọta ma bụrụ creamy.
Mgbe e mere pasta ahụ, igbapu, debe 1/3 iko mmiri nri, gbakwunye na ihendori. Eru, jiri nkuku buru ibu, ruo mgbe a na-emecha pasta ahụ, na-edozi mmiri mmiri dị mkpa iji mee ka ihe oriri ahụ dị ezigbo ụtọ. Gaa na pasili na basil wee jee ozi n'egbughị oge na ọtụtụ achịcha garlic na mmanya ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 791 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 140 mg |
| Sodium | 345 mg |
| Carbohydrates | 69 g |
| Fri nri | 4 g |
| Protein | 19 g |