Nke a na-aṅụ sịga a na-aṅụ sịga na-atọ ụtọ. Oge ogologo oge na-ese anwụrụ na-eme ka ọ bụrụ ihe na-adọrọ adọrọ ma dị nro, ya mere mee ka ọ dị ala na ngwa ngwa.
Ihe Ị Ga-achọ
- 1 akpụkpọ anụ na-enweghị ntụpọ, ọkpụkpụ na-enweghị ọkpụkpụ (3 ruo 3 1/2 pound / 1.4 ruo 1/6 n'arọ)
- 1/2 iko / 120 ml mmanụ aṅụ
- 1/4 iko / 60 mL akọrọ
- sherry
- Ihe ọṅụṅụ nke otu lemon
- 1 tablespoon / 15 mL
- bọta
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
- Nri mmanụ aṅụ, sherry, na bọta na chandan n'elu obere okpomọkụ ogologo oge iji gbazee butter. Nwuo ruo ọbụna.
- Wepu na ọkụ ma gbakwunye ihe ọṅụṅụ lemon na nnu. Mee ka ọ dị jụụ. Saa na kpochapu ara ara. Tinye ihe niile na akpa plastic. Akara na refrigerate maka ọ dịkarịa ala awa isii, ma ọ bụghị ihe karịrị awa 24.
- Kwadebe igwe anwụrụ. Anwụrụ ọkụ na-aṅụ sịga na okpomọkụ dị n'etiti 225 degrees F (110 degrees C) na 250 degrees F (120 degrees C) maka 2 1/2 na 4 awa dabere na ogo nke toki. Umu a ga-eme mgbe o ruru n 'ime elu nke ihe di ogo 170 degrees F (75 degrees C).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 173 mg |
| Sodium | 1,931 mg |
| Carbohydrates | 35 g |
| Fri nri | 1 g |
| Protein | 47 g |