Ndị na-efe efe na ndị na-eri nri na-efe efe a. Nchikota na-agụnye nchịkọta gwakọtara nke garlic, ahụekere peanut, ginger, na curry ntụ. Ghichaa efere ahụ na obere obere bekee butter na anụ ọkụkọ, ma ọ bụrụ na ịchọrọ. Dị ka ihe dị iche iche dị ka efere na-ele anya ma na-atọ ụtọ, ọ bụ ihe ijuanya na ọ dị mfe ịkwadebe na esi nri. Ị ga-eri nri abalị na tebụl na ihe na-erughị minit 45. Maka ọbụna ngwa ngwa ngwa ngwa, jiri pasta dị ọhụrụ ma ọ bụ ntutu isi nri nke nri ọsọ ọsọ.
Ngwurugwu ogwu a di nma nke oma na osikapa, ma obu jiri ya ma o bu grits ma obu polenta. Maka obere efere dị ala, dochie fettuccine na zucchini ma ọ bụ squash noodles ma ọ bụ kọlịflawa osikapa. Gbakwunye ihe nkedo nke flakes na-acha uhie uhie ma ọ bụ ụfọdụ garlic fesi iji nye efere ahụ ọkụ.
Ịkwado efere a obere ma gbakwunye ihe ederede, n'elu pasta ahụ na-amị mkpụrụ tupu ị gbakwunye ihendori. Ma ọ bụ na-edozi ahịhịa ahụ na efere eghe a ṅara n'ọkụ tinyere cilantro.
Ihe Ị Ga-achọ
- 1 1/2 pound ogwu (nnukwu, raw)
- 8 ounces fettuccine (ma ọ bụ linguine)
- 2/3 iko efere ọkụkọ (sodium dị ala ma ọ bụ na-adịghị edozi)
- 1/2 iko uekere butter (creamy)
- 2 tablespoons balsamic mmanya
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- Mpempe akwụkwọ mkpịsị 1 (nke na-etinye sliced)
- 1 tablespoon olive mmanụ (
- agbakwunye-amaghị nwoke )
- 1 1/2 iko eyịm na-acha akwụkwọ ndụ (sliced)
- 2 teaspoons curry ntụ ntụ
- 1 1/2 teaspoons garlic (minced)
- Garnish: 2 cilantro tablespoons (ọhụrụ chopped)
- Nhọrọ: efere eghe a ṅara n'ọkụ
- 1 wayo (bee n'ime wedges)
Otu esi eme ya
- Bee ohia. Site n'ọnụ nke obere mma, nke dị nkọ, mee ka ala na-adịghị emetụ ala azụ. Kpochapu ya ma obu kpochapu ya na nma. Kpochapu ahihia n'okpuru mmiri oyi. Megharia ya na ihe ogwu ozo. Wepụ ya.
- Nri nri na esi na mmiri salted na- eso ntuziaka ngwugwu.
- Ka ọ dị ugbu a, na mmanụ aṅụ, jikọta broth ọkụkọ, bred peanut, balsamic vinegar, salt, pepper, and ginger; usoro ruo mgbe ire ụtọ.
- Kpoo mmanu mmanu n'elu uzo di elu nke na adighi ike. Tinye sliced eyịm, curry, na garlic; esi nri maka nkeji 3, na-akpali ugboro ugboro.
- Gbakwunye ogwu na eyịm ma sie nri maka ihe dị ka nkeji isii, ma ọ bụ ruo mgbe ogwu na-acha opa na pink. Ginye iheekere ahuekere ma sie nri maka nkeji 1, ma ọ bụ ruo mgbe ọkụ.
- Kewaa efere ọkụ na-ekpo ọkụ n'ime efere ma ọ bụ efere anọ. Ghaa ogwu a na-esi na pasita ma na-edozi ya na cilantro na ogwu ocha achacha, ma o choro ya. Na-eje ozi na mkpuru osisi lime.
Atụmatụ
Mee curry ntụ ntụ na ngwakọta a dị mfe. Toast 1 tablespoon nke cumin osisi, 1 tablespoon nke cardamom osisi, na 1 tablespoon nke coriander osisi. Ghaao osisi ndị a kụrụ n'ime ihe na-esi ísì ụtọ ma ọ bụ kọfị ma gbakwunye 2 tablespoons nke ala turmeric, 1 teaspoon nke mọstad, 1/4 teaspoon nke ose cayenne, na nkedo ọ bụla nke cinnamon na ose ojii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 662 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 340 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 61 g |
| Fri nri | 6 g |
| Protein | 56 g |