Nke a na-atọ ụtọ ma na-eri nri otu nri maka Crockpot Chicken Wild Rice Casserole dị nnọọ ọgaranya ma dị mfe. Anyị hụrụ otú osikapa osikapa na- esi esi nri na crockpot, na-emetụ ihe ụtọ nke ihe ndị ọzọ.
Ị nwere ike dochie ụkwụ apata ụkwụ maka ọkụkọ ọkụkọ na nchịkọta dị mfe. Oge nri ga-adị ogologo; gbakwunye ihe dị ka awa 2. Na mgbe niile jide n'aka na ọkụ na-esiri ya ọkụ na 165 F dị ka atụle na thermometer a pụrụ ịdabere na ya.
Jiri uzomume a magburu onwe ya megharia salad green saa ya na sliced mushrooms, avocados, na obere osisi greepu. Ngwácha zuru oke maka salad bụ mgbakwasa ndị salad Italian.
Ihe Ị Ga-achọ
- 6 anụ ezi anụ ezi
- 1 yabasị, chopped
- 2 cloves
- garlic , minced
- 14 oz. nwere ike ime ka ọ bụrụ ihe ọkụkọ
- 1-1 / 3 iko mmiri
- 1 (10-ounce) nwere ike ịṅụ mmanụ aṅụ
- 1 (9-ounce) akpa baby carrots
- 1-1 / 4 iko osikapa ohia
- 1-1 / 2 pound boneless, enweghi anụ ọkụkọ anụcha, bee n'ime 1 "iberibe
- 1 teaspoon Fikiere marjoram doo
Otu esi eme ya
- Na nnukwu skillet, esi nri anụ ezi ahụ ruo mgbe ị na-agagharị. Wepu anụ ezi, crumble na refrigerate.
- Wepu ihe niile kama 1 tablespoon nke ọkpụkpọ anụ ahụ si skillet. Gbakwunye yabasị na galiki na skillet na esi nri ma bido maka 2 ruo 3 nkeji.
- Na-agbanye na broth, mmiri, na condensed ofe; esi nri ma bido ruo mgbe bubbly, ihe dị ka minit 3 ruo 5.
- Tinye osikapa ohia na carrots na mkpuru osisi 3-1 / 2 ruo 4 quart. Top na mpempe ọkụkọ ma wụsa ngwakọta na skillet n'elu ọkụkọ. Wụsaa na marjoram.
- Na-ekpuchi crockpot ma na-esi nri elu ruo otu awa. Mee ka mpekere ọkụkọ ahụ sie ike, hụ na osikapa ọhịa na-adaba n'ime mmiri mmiri na ngwa ngwa.
- Belata crockpot ka ọ dị ala na esi nri, kpuchie ya, maka awa 6 ruo 8 ma ọ bụ ruo mgbe ọkụkọ na-achacha nke ọma ma osikapa ọhịa dị nro. Wụnye anụ ezi ahụ edozi n'ime crockpot n'oge minit 30 gara aga nke oge nri. Mee nwayọọ ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 102 mg |
| Sodium | 389 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 36 g |