A na-agbazi anụ a na-agba anụ anụ ahụ ma ghee ya n'ọkụ. Na brine na-eme ka anụ ezi ahụ dị ụtọ ma na-agbakwunye anụ ahụ.
A ngwakọta nke Creole oge, cumin, na aja aja tinye ekpomeekpo a delicious anụ ezi loin. Na brine nwere nnu, maple syrup, na ihe ọṅụṅụ oroma. Dochie ihe ọṅụṅụ oroma na apụl cider ma ọ bụ ihe ọṅụṅụ apụl ma ọ bụrụ na ịchọrọ. Enwere onwe gị ịgbakwunye ụfọdụ herbs na brine. Ngwurugwu ole na ole nke sage a mịrị amị, thyme, ma ọ bụ rosemary bụ nhọrọ dị mma.
Na-efe anụ a na-atọ ụtọ, anụ ezi anụ ezi na-esi na poteto na-esi nri ma na-esi nri ma ọ bụ salad dị mfe . Nri anụ ezi bụ nhọrọ dị mma maka nri abalị pụrụ iche ma ọ bụ nri izu ụka.
Ihe Ị Ga-achọ
- Maka Brine:
- 3 iko mmiri (oyi)
- 1 1/2 iko ihe ọṅụṅụ oroma
- 3 pasent nke kosher tablespoons
- 1/4 iko maple sirop
- Maka edemede:
- 2 tablespoons
- Nri nke Creole (ma ọ bụ Cajun, ọkacha mma na-enweghị nnu)
- 1/2 teaspoon oji oji (ala)
- 1/2 teaspoon cumin (ala)
- 3 tablespoons shuga aja
Otu esi eme ya
- Na nnukwu saucepan, jikọta ọkara nke mmiri na nnu kosher. Weta na obụpde ma nwuo ruo mgbe nnu na-agbaze. Wepu ya na okpukpo ma gbakwunye iko 1 1/2 nke mmiri oyi, ihe ọṅụṅụ oroma, na sulu maple; kpalite ka ngwakọta. Mee ka ngwakọta ahụ dị jụụ.
- Ghaa anụ akwa anụ ezi na akwa akwa akwa. Debe anụ ahụ na nnukwu ihe oriri ma ọ bụ akwa ọrụ 2-galọn zip-close food storage or bag freezer.
- Na nnukwu efere, jikọta mmiri oyi, ihe ọṅụṅụ oroma, nnu kosher, na sulu sirop; wụsa anụ ahụ; gbanye akpa gburugburu iji kpuchie anụ ezi ahụ. Refrigerate anụ ezi ehihie, ma ọ bụ ihe dị ka elekere 8 ruo 18.
- N'ime obere efere, jikọta ihe ndị ahụ; agwakọta nke ọma wee wepụ ya.
- Wepu anụ ezi ahụ si brine ma tụfuo brine ahụ. Itu anu ezi ma kpochapu.
- Debe anụ ahụ n'ite na ite a na-agba anụ ma jiri ya na-etinye ihe na-esi ísì ụtọ.
- Ngwurugwu na-ekpo ọkụ na 350 F (180 C / Gas 4).
- Rie ihe dị ka minit 20 kwa paụnd, ma ọ bụ ruo mgbe akwụkwọ nchịkọ anụ ahụ dị na 145 F na ihe ntanetụ ọkụ ma ọ bụ oven.
- Ka anụ ezi na-ezuru ezumike ruo minit 15 ruo 20 tupu e sopụ ya.
Atụmatụ
A brine na ihe dị ka 3% na 6% nnu na-emetụta anụ na ụzọ ole na ole. Ihe ngwọta na-ekpuchi ụfọdụ n'ime protein, nke na-eme ka o kwekwuo ka brine na-abanye anụ ahụ. The brine na-eme ka ikike mmiri na-ejide anụ, na-eme ka ọ dịkwuo nro na juicier. Na brine na-etinye aka n'ime anụ na-abawanye ịdị arọ dị ka pasent 10 ma ọ bụ karịa, ya mere, ọ bụ ezie na anụ na-efunahụ 20% nke mmiri ya mgbe esie ya, brine na-etinye ya na-eme ka ọ bụrụ juicier.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,622 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 1 g |