Ogwu na Garlic Cornish Game Hens

Achịcha basil dum, bọta, na mkpuru ahihia dị n'okpuru akpụkpọ anụ ndị a na-eme ka Cornish na- eme ka ha dị ụtọ ma maa mma. Ọ bụrụ na ị kwadebere pesto, nweere onwe gị iji dochie ya na butter butter. Ma ọ bụ mee mpempe akwụkwọ nri na- eme n'ụlọ .

Otu anụ ọkụkọ anụ ọkụkụ zuru ezu ga-ewepụta ihe dịka 6 ruo 8 ounces anụ. Nye 1 obere nne okuko maka onye ọ bụla.

Ihe Ị Ga-achọ

• 4 obere Hens egwuregwu egwuregwu, ihe dị ka 1 1/4 pound kwa
• kosher nnu na freshly ground nwa ose
• 4 bọta butter butter
• 2 tablespoons chopped herbs fresh, dị ka tarragon, pasili, basil, thyme
• 8 basil dị ọhụrụ
• 1 obere garlic clove, nnọọ thinly sliced

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Weta otu nnukwu mpempe akwụkwọ ma ọ bụ mpempe anụ na-esi na ya. Tinye ebe a na-etinye ya na ite ma jiri ya na-esi nri ọkụ.
3. Saa oghere dị iche iche nke Hens egwuregwu na kosher nnu na ose oji ma dozie ha n'elu ite na efere.
4. Na obere efere, jikọta butter na chopped herbs.
5. Na mkpịsị aka gị, wepụ ụfọdụ akpụkpọ n'elu na akụkụ nke hens egwuregwu. Ma ọ bụ jiri njedebe na-egbuke egbuke nke ngaji osisi. Gwakọta obere ngwakọta bọta n'okpuru akpụkpọ ara. Jiri obere garlic dị n'okpuru akpụkpọ anụ ọ bụla na-etinye ya. Jiri nlezianya kpoo obere obere akwukwo basil n'okpuru akpụkpọ obi ọ bụla.

1. Kpochapu mmiri ara ehi ọ bụla na-anọ n'èzí na-ekpuchi ha na nnu na kosher nnu na obere ose.
2. Gaa na mkpịsị egwu egwuregwu maka otu awa, maọbụ ruo mgbe ha na-acha aja aja aja ma na-agba ọsọ.
3. Mkpụrụ okpomọkụ kachasị mma maka ọkụkọ bụ 165. Lelee ọnọdụ okpomọkụ nke nwere nyocha oven ma ọ bụ ihe ọkụkụ na-agụzi ngwa ngwa tinye n'ime akụkụ apata ụkwụ, na-adịghị emetụ ọkpụkpụ aka.

Atụmatụ na Ụdị

Dochie bọta ma sichaa herbs ọhụrụ na pesto. Debe ya n'okpuru akpụkpọ ahụ ma tinyezie garlic n'okpuru anụ ahụ. Gaa n'ihu na uzommeputa.

Gaa ihe dị ka 1 1/2 pound nke sliced ​​nduku na pasent abụọ nke mmanụ oliv na ihe ndị ọzọ chopped herbs ma mee ndokwa n'ime efere na-ekpo ọkụ na gburugburu hens.

I nwekwara ike

Egwuregwu Egwuregwu Egwú Egwu na Poteto na Carrots

Mkpụrụ Kasị Ọkụ na Apple na Nri Soseji

Nutritional Guidelines (kwa na-eje ozi)
Calories	924
Ọnụba abụba	34 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	632 mg
Sodium	445 mg
Carbohydrates	14 g
Fri nri	2 g
Protein	135 g

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