Na-esicha ogwu, nke dị mfe iji sie ike, na-adọrọ mmasị karịsịa maka ijere nri abalị ma ọ bụ oyi. Ụmụaka na-achọ ịba achịcha ọhụrụ n'ime ya. Ngwakọta a jikọtara ya na-eme ka ọ ghara ịba ụba n'ebughị ibu, ma a ga-eme ka uzomume a dịkwuo mfe site na ikpochapụ nduku. Ya mere, tinye otu ụdị dị mma na ezinụlọ gị na nke a na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 tablespoons
- mmanụ olive
- 1 nnukwu yabasị, chopped
- 3 cloves garlic, chopped
- 3 bay doo
- 3 celery stalks, chopped
- 3 carrots, chopped
- 2 iko a mịrị amị nkewa peas
- 8 iko esi mmiri
- 1 1/2 teaspoon nnu
- 1 nduku, peeled na chopped (nhọrọ)
- 1/2 teaspoon ọhụrụ
- pasili , chopped
- 1/2 teaspoon Fikiere
- basil
- 1/2 teaspoon Fikiere
- thyme
Otu esi eme ya
- Na nnukwu ite obụp, na-ekpo ọkụ na mmiri ọkụ. Ghaa yabasị, galik, akwukwo akwukwo, celery, na carrots ruo mgbe eyịm gafere.
- Tinye peas, mmiri na nnu.
- Weta na obụpde, belata okpomọkụ na ala, ma simmer 1 1/2 awa.
- Tinye nduku, pasili, basil, thyme, na ose. Kpuchie ma simmer maka awa 1, ma ọ bụ ruo mgbe peas na akwụkwọ nri dị nro nke ga-ejupụta.
- N'iji blọọm emikpu, gwakọta ofe ahụ ruo mgbe ị ga-adị ire.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |