Jiri cajun a na-eme nri maka nrekọta anụ ọkụkọ , ọkụkọ , azụ azụ, Cajun soups ma ọ bụ sauces, ụgbụ oji, na oji oji. Nke a na-eme ọtụtụ ihe, yabụ ọ bụrụ na ị nwere obere ezinụlọ ma ọ bụ na ebughị n'obi iji ya na-emekarị, nweere onwe gị ịkụcha uzommezi na ọkara.
Ihe Ị Ga-achọ
- 1/3 iko nnu kosher ( ọ bụghị nnu nnu)
- 1/4 iko chili ntụ ntụ
- 1/4 cup Hungarian paprika
- 1 Tablespoon yabasị ntụ ntụ
- 1 Okpokoro tablespoon nke ogwu na-acha odo odo
- 1 Tablespoon basil sie
- 1 Okpokoro tablespoon nke ore ore
- 1 Tablespoon ala coriander
- 1/2 teaspoon ose cayenne
- 2 teaspoons Fikiere thyme
- 1/4 teaspoon cumin
- 1/4 teaspoon ose na-acha ọcha
Otu esi eme ya
- Gwakọta nnu , kichite chili, paprika , yabasị ntụ, ose ojii, basil , oregano , coriander , ose cayenne, thyme , cumin, na ose ọcha ruo mgbe agwakọtara ya.
- Tinye ihe na- esi ísì ụtọ na ite otu iko ma mechie ya. Chekwaa na ebe dị jụụ, ọchịchịrị ruo ọnwa 3.
- Jiri ngwakọta a maka ụyọkọ anụ ọkụkọ , ọkụkọ , azụ azụ, Cajun soups ma ọ bụ sauces, ụgbụ mmiri na-acha uhie uhie, na oji oji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 12 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,934 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 1 g |