Ọ bụrụ na ịchọrọ chili, gbalịa "anụ" onye anaghị eri nri nke anụ anaghị eri anụ nke nwere ọtụtụ anụ ọchị maka anụ obi na "anụ". Achọpụtara m na akara "Smart Ground" dị mfe iji dochie anụ ehi ma nwee ụdị anụ na uto anụ. Ala nke oma, mgbe ufodu a na - akppo "ala ozo" ma o bu nani "soy crumbles" na - acho ma na - eme ihe dika anu ohia ala - nani na otutu abuba - ma i nwere ike igbanye ya otu ihe na - ị nwere ike ịkwakwunye obere mmanụ ebe ọ bụ na ala ahụ n'onwe ya enweghị abụba dị ka nnu anụ ala.
Hụkwa: Ezi nri anụcha onye anaghị eri anụ na-agbalị
Ị nwere ike ịhụ site na ozi nchịkwa nke dị n'okpuru ebe a na onye anaghị eri anụ nke nwere Smart Ground ma ọ bụ ala ọma jijiji dị obere na abụba na calorie, ebe ọ ka na-enye ọtụtụ protein protein anaghị eri anụ . Rịba ama na ọ bụrụ na ị jiri ala ọma jijiji na-agbagha, ha bụ n'ezie, vegan, ma ọ bụrụ na ị na-eji akara ọzọ, lelee akara ahụ iji gụọ ndepụta ndị e ji emepụta ma ọ bụghị ihe oriri anụ anaghị eri anụ bụ vegan .
Anụ nri onye na-eri nri na Smart Ground Moat Meat Crumbles uzommeputa na foto site n'ikike nke Lightlife Foods.
Enwere ihe nfe? Nke a bụ otu e si eji elu anụ anaghị eri anụ.
Ihe Ị Ga-achọ
- ihe dị ka 2 mmanụ nchịkọta mmanụ, ma ọ bụ ụdị mmanụ ọ bụla ọzọ
- 1 12 Ngwongwo ogbe nke ounce nri di iche iche (nri ndi anaghị eri anụ)
- 1 cup yabasị, chopped
- 1 cup ose na-acha akwụkwọ ndụ, chopped
- 1 cup celery, sliced
- 1 15 ounce nwere ike na-agwa agwa, drained
- 1 15 ounce nwere ike ịkụ ọka ndụ
- 2 16 awara tomato, diced ma ọ bụ chopped
- 1 6 ounce nwere ike tomato mado
- 2 cloves garlic, minced
- 1 1/2 tbsp chili ntụ ntụ
- 1 1/2 tbsp ala cumin
- 3 nnu tsp (nnu mmiri ma ọ bụ nnu kosher kacha mma)
- Ngwakota nhọrọ: Sliced eyịm green,
- vegan cheese ma ọ bụ
- nri yist
Otu esi eme ya
Nke mbụ, ọkụ a nnukwu ite na-ekpo ọkụ okpomọkụ na ọkụ a bit mmanụ, banyere otu teaspoon.
Ozugbo mmanụ ahụ na-ekpo ọkụ, gbakwunye anụ anụ nke Smart Ground (na-akụda ya ka ị na-aga ma ọ bụrụ na ejikọtara ya ọnụ), chopped onions, chopped green pepper and celery and heat for about 2-3 minutes, ruo mgbe eyịm na-agagharị n'ụzọ dị mfe , na edemede mgbe ụfọdụ
Ọzọ, gbakwunye na agwa ọkụrụ, kernels ọka, tomato mkpọ, mpempe akwụkwọ tomato, minced garlic, chili ntụ ntụ, cumin na nnu, na-akpali ka ikpokọta nke ọma.
Ozugbo a na-ejikọta ihe ndị na-emepụta ihe ma na-eme ka ọ dị mfe, belata okpomọkụ ka ọ dị ala, kpuchie ya, ma kwe ka simmer maka ọ dịkarịa ala minit 35, ruo ihe dị ka minit 90, na-akpali ụfọdụ mgbe ụfọdụ.
Na-atọ ụtọ, ma gbanwee oge ị ga-atọ ụtọ.
Na-eje ozi: 10-12
Ihe oriri na-edozi ahụ, na-eje ozi: Fat-2g, Fiber-7g, Sodium-220mg, Carbohydrates-26g, Protein-12g (soy protein 6g), Calories-160.
Dị ka nri na anụ ndị ọzọ? Nke a bụ anụ anụ anaghị eri anụ m na-anọchite anya ya .
Dị ka na-eme ka chi na-eme ụlọ? Nke a bụ ụfọdụ n'ime ndị anaghị eri anụ m kachasị amasị m na ihe ndị na-eme ka ọ bụrụ na ị na-agbalị , gụnyere nwa chil na-acha odo odo, mkpụrụ ndụ nduku, mkpụrụ osisi nri, TVP soy chili, tofu chili na ndị ọzọ. Nwee obi ụtọ!
Hụkwa: Enwere ihe nchịkọta? Nke a bụ otu e si eji elu anụ anaghị eri anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 383 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 25 mg |
| Sodium | 677 mg |
| Carbohydrates | 57 g |
| Fri nri | 9 g |
| Protein | 21 g |