Ìhè na ihe efu, divinity bụ kpochapụwo! Ọ na-enwekwa obi ụtọ mgbe ihu igwe na-ekpo ọkụ ma na-ekpo ọkụ, ya mere, ọ kachasị mma iji nwaa Chineke na ọnọdụ dị ala.
Ihe Ị Ga-achọ
- 3 iko shuga (granulated)
- 1/2 iko iko ọka syrup
- 2/3 iko mmiri (ọkụ)
- 2 ọcha ọcha
- 1 tsp vanilla wepụ (ma ọ bụ ihe ọzọ ekpomeekpo gị oke)
- Nhọrọ: 1 cup chopped mkpụrụ nke ị họọrọ
Otu esi eme ya
- Kwadebe mpempe akwụkwọ kuki site na itinye ya na aluminom na-eme ka ọkpụkpọ na-esi nri na-esi nri.
- Gwakọta shuga, ọka sirop na mmiri n'ime nnukwu anụ dị ala na-ekpo ọkụ. Kuki, na-echegharị mgbe niile, ruo mgbe shuga gwakọtara. Gaa n'ihu na-enweghị nri ma ọ bụrụ na ị na-eche ruo mgbe ngwakọta rute 250 degrees, nkwụsi ike.
- Ghichaa ndị ọcha ọcha na nnukwu efere nke nnukwu ngwakọta ruo mgbe ọdịdị siri ike. Jiri nwayọ wụsa ihe dị ka ọkara nke sirop shuga na akwa ọcha, na-eti aka mgbe nile.
- Nọgide na-esi nri nke syrup fọdụrụnụ ruo mgbe ọ ruru ogo 270, ọkpụkpụ mgbawa.
- Rụba ihe ndị fọdụrụ na sirop na-etinye n'ime akwa ndị ọcha ka onye igwekota na-agba ọsọ. Nọgide na-eti aka ruo mgbe swiiti ahụ dị arọ, na-egbu maramara ma na-agbanye ya.
- Gwakọta ihe na mkpụrụ ruo mgbe ha debere ya.
- Wepu site na teaspoonful na mpempe akwụkwọ kuki, ma kpoo ruo mgbe zuru ezu.
Mgbanwe: A pụrụ ịsọpụrụ nsọpụrụ n'ime pan nke 9-inch square, mma, ma bee n'ime obere squares kama ịhapụ si na ngaji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 37 g |
| Fri nri | 0 g |
| Protein | 1 g |