Ọ bụrụ na-amasị gị na anaghị eri anụ onye anaghị eri anụ na ntụziaka , try this vegetarian white bean chili uzommeputa - ọ bụ kpam kpam anụ-free, cholesterol-free na ọtụtụ ala na abụba karịa na-acha ọcha ọcha ntụ ọka Ezi ntụziaka, nke na-agụnye ọkụkọ na toki. Kama nke a, onye anaghị eri anụ a na-acha ọcha bean chili na-enweta ụtọ ya site n'ọtụtụ yabasị, galik, celery, cumin, ose cayenne, oregano na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, tinyere ụfọdụ ntụ ọka chika, ma mee ya na bekee ọcha na kernel ọka , niile bichaa ya na ụfọdụ cheese deliciously, ma ọ bụrụ na ị na-adịghị eri vegan .
Debe nri gị na-acha ọcha na-acha odo odo na nri garlic na otu salad green saịgị na ị nwere onwe gị ngwa ngwa, ike, na protein-protein nke ezinụlọ dum nwere ike ịnụ ụtọ.
Ihe niile a na-eme na uzommeputa a bụ onye anaghị eri anụ, vegan na gluten-free, ma ọ ga-adị mkpa ka ịlele okpukpu abụọ na broth akwukwo nri ị na-eji, dịka ọtụtụ ụdị nwere gluten. Jiri akwukwo nri akwukwo nri na-abaghi ocha (ma o bu buru na o wepu ya maka mmiri di ocha), ma oburu na ichoro uzom a ka o buru oke ocha.
N'ikpeazụ, rịba ama na uzommeputa a na-eme ka ọ bụrụ nnukwu ogbe, ya mere atụmatụ na inwe ọtụtụ ụkọ. Chili zuru oke, ọ dịkwa ọtụtụ ụzọ okike ị ga - esi jiri chili gị furu efu .
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive
- 1 nnukwu yabasị (chopped)
- 3 ribs celery (chopped)
- 4 cloves garlic (minced)
- 1 1/2 iko ọka kernels (akpọnwụ na thawed ma ọ bụ mkpọ na drained)
- 1 4 oz. nwere ike mkpọ green chile ose (chopped)
- 2 tsp. ala cumin
- 2 tsp. chili ntụ ntụ
- 2 tsp. oregano
- Nhọrọ: 1/2 tsp. ose talugwu
- 5 1/2 iko
- efere akwukwo nri (ma obu jiri uzo akwukwo nri na mmiri)
- 5 14.5 ogbe azu ndi ozo di iche iche nke Northern agwa (ma obu na-acha ọcha cannellini agwa,
Otu esi eme ya
- N'ime ite buru ibu, kpoo mmanu mmanu n'igwe. Gbakwunye eyịm chopped, celery na garlic, na ikpo ọkụ maka minit 5 ruo 7, ruo mgbe eyịm na celery dị nro.
- Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, kernels ọka, cumin, chili ntụ ntụ, oregano na ose cayenne.
- Achịcha maka nanị otu minit ma ọ bụ abụọ, wee tinye ihe oriri na agwa. Weta na obụpde, wee belata okpomọkụ ka ọ dị obere.
- Kwe ka esi esi nri, na-ekpuchi ma na-emegharị mgbe ụfọdụ, maka 20 ruo 30 nkeji.
- Jirinụ obere cheese chiri ya, tinye ma ọ bụrụ na ị naghị eri vegan.
Ntụziaka dee:
- Dị ka ọtụtụ ntụziaka chili, nke a na-eme nnọọ a bit! Kama ọkara nke ihe nchịkọta ahụ, kesaa ihe dị n'ime ihe ndị ọ bụla ma kpochapu ka ị banye n'ọfịs ma ọ bụ na-abanye n'ime nri ehihie maka nri ehihie a na-edozi anya maka oge. Ma ọ bụ, chọpụta ụzọ ndị ọzọ ị ga-esi jiri chili na-efunahụ ebe a.
- Ị chọrọ ịnwale ihe ndị ọzọ na- eri nri ndị anaghị eri anụ ? Nke a na-emepụta ihe chili mgbe nile, ma ọ bụ, ọ bụrụ na ị na-achọ ihe dị mfe i nwere ike ịkwadebe n'ọdịnihu, gbalịa akwukwo nri a na- eme n'ime crockpot.