Nke a bụ ụzọ dị mma isi jiri anụ ezi anụ , ma ọ na-eme nri ezinụlọ dị mfe, dị ụtọ, na-enye afọ ojuju.
Ọ bụrụ na ị na-ahọrọ ihe oriri a na-eme n'ụlọ, gbalịa isi ihe oriri béchamel ma ọ bụ mgbanwe, ma ọ bụ jiri ihe oriri na-acha ọcha .
Ihe Ị Ga-achọ
- 1 obere (7-8 ounces) ngwugwu spaghetti dị mkpa
- 2 iko diced anụ ezi (dabere, esie ya)
- 1 (10 3/4 ounces) nwere ike gwakọta ude nke ero
- 1 cup oyi kpọnwụrụ peas na carrots (thawed)
- 1 cup finely chopped onion
- 1/2 iko finely chopped celery
- 1 tablespoon ọhụrụ chopped pasili
- Nhọrọ: 1/2 teaspoon basil
- 1/2 iko mmiri ara ehi
- nnu na ose, nụrụ ụtọ
- 1 ounce Nri Parmesan (ihe dị ka 1/4 cup grated or 1/3 cup shredded)
Otu esi eme ya
- Nri griiz na 2 1/2 na 3-quart casserole. Ọkụ ọkụ na 350 F (180 C / Gas 4).
- Ghaapu spaghetti n'ime ụzọ atọ ma sie nri n'ime mmiri salted na- esote ntụziaka ngwugwu; igbapu ma wepụ ya.
- Na nnukwu nnukwu efere, jikọta anụ ezi a na-ere anụ, achịcha a na-eme ka mmiri gwakọtara, peas na carrots, yabasị, celery, pasili, basil, na mmiri ara ehi; bido n'ime spaghetti drained. Nri na oge na nnu na ose, dị ka ọ dị mkpa.
- Gbanye ngwakọta ahụ n'ime pan a kwadebere ma fesaa cheese na Parmesan n'elu.
- Ime ihe dị ka minit 20 ruo 30, ruo mgbe ọkụ na bubbly.
Ọdịiche
Maka ezigbo ihendori, jiri ude ma ọ bụ ọkara na ọkara karịa mmiri ara ehi.
Dochie ude nke ero ofe na ude nke ọkụkọ ma ọ bụ ude celery.
Enyemaka na-eje ozi
Na-efe efere a na-esi nri ndị na-esi na mmiri ara ehi ma ọ bụ ihe na-eko achịcha, tinyere salad green ma ọ bụ salad Sisa.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 569 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 144 mg |
| Sodium | 319 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 26 g |