Ihe ndị a na-acha ọkụ na-acha ọkụ na-etinye na ngwakọta maple, wee ghee ya. Ọ bụ nri na-atọ ụtọ n'oge ọ bụla. Ezigbo obi ụtọ: akpụkpọ anụ nke delicata squash bụ nri zuru ezu. Anụ ahụ dị n'ime anụ nwere ụtọ ekpri ụtọ nke ụmụaka na ndị okenye ga-enwe.
More Winter Skwọsh
- Jiri Ngwá Skwọsh Na-emepụta Mmanụ aṅụ na Granny Smith Apples
- Nri ngwa ngwa ma ọ bụ na-eri nri skwọsh
- Nri Maple na Brown Sugar Butternut Skwọsh
Ihe Ị Ga-achọ
- 2 ọkara delicata skwọsh
- 2 tablespoons melted butter
- 2 tablespoons
- maple sirop
- Nnu mmiri nnu
- Dash n'ala cardamom (ma ọ bụ pawuda)
Otu esi eme ya
- Nweta mpịakọta jelii mpịakọta pan (ma ọ bụ mpempe akwụkwọ na akụkụ) na mpempe akwụkwọ. Griiz ma ọ bụ na-esi na-esi nri na-esi ísì ụtọ.
- Beecha skwọsh ahụ n'ime ogwe anụ ọhịa nkeji 1; mkpụrụ osisi ndị na-amị mkpụrụ na nke ọ bụla.
- Na nnukwu efere, ịkwanye skwọsh na butter butter na maple syrup. Chọkọta skwọsh na mbadamba ihe eji edozi. Ghichaa nnu na nnu na cardamom ma obu pawuda.
- Acha na 350 F maka minit 35 ruo 45, na-atụgharị otu ugboro ma ọkara n'ime oge ịṅụ mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 28 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |