Oge ezumike a mara mma casserole bụ nhọrọ magburu onwe ya maka nri oriri pụrụ iche ma ọ bụ nri abalị Sunday. A na-eme ka poteto jupụta na chiiz cheese, Parmesan, na cheddar, tinyere akwụkwọ nri na akwụkwọ nri.
Ihe Ị Ga-achọ
- Pound atọ (peeled & quartered)
- 1 1/2 butter butter (6 ounces)
- 6 cheese chips, softened (abụọ nchịkọta ounce)
- 1 cup cheese cheddar (nkọ ma ọ bụ nwayọọ, shredded, kewara)
- 1 ite (2 ounces) chopped pimiento (drained, ma ọ bụ banyere 1/4 iko nke na-achacha chopped acha ọbara ọbara ose)
- 1 obere akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ (finely chopped)
- 6 eyịm green (scallions, chopped finely)
- 1/2 cup grated Parmesan cheese
- 1/4 iko mmiri ara ehi
- 1 teaspoon nnu
Otu esi eme ya
- Tinye poteto a na-agba n'ime nnukwu ihe oriri na-ekpuchi mmiri. Tinye ihe dị ka 1 teaspoon kwa quart nke mmiri. Na-ekpuchi pan ma tinye ya n'elu ọkara-nnukwu okpomọkụ. Were na obụpde, belata okpomọkụ na ọkara-ala, ma sie nri ruo mgbe poteto dị nro. Drain, nyefee na nnukwu nnukwu efere na Mash.
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Bọta a na-esi nri 2-quart.
- Tinye bọta na cheese cheese na poteto. Jiri igwe elekota igwe, tie aka ruo mgbe agwakọtara ya. Ejila ya. Tinye 1/2 cup cheese cheddar na nke esote 6 ihe oriri ma bido ka ngwakọta juputara.
- Ghaa na poteto n'ime efere mmiri a kwadebere. Na-asa na oven preheated nke minit 25 ruo 35, ma ọ bụ ruo mgbe poteto na-ekpo ọkụ ma na-agbapụta gburugburu.
- Wụsaa na-etinye 1/2 iko nke cheese cheddar; akpọọ nkụ maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe chiiz gwakọtara.
Mee ya n'ihu
- Iji na-aga n'ihu, kwadebe ụkọ ahụ n'abalị ahụ, ma e wezụga maka cheese cheese.
- Kpuchie na refrigerate n'otu ntabi anya.
- Were okpokoro si na refrjiraeto ihe dị ka nkeji iri atọ tupu oge ị ghee.
- Nri dị ka a gwara ya ruo mgbe ị na-ekpo ọkụ, na-agbakwunye ihe dị ka 1/2 iko chiiz dịka nkeji ise tupu e mechaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 698 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 139 mg |
| Sodium | 524 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 19 g |