Kangkung bụ Ipomoea aquatica , osisi nke na-eme ka mmiri na-eto na swamps. A na-akpọ ya kangkong na Filipino, na Vietnamese , phak bung na Thai na kangkung na Malaysian na Indonesian. Ma akwukwo osisi na akwukwo bu ihe oriri ma obu ezie na osisi di ike karia ma buru obere oge.
Sambal bụ mkpụrụ okwu na-edozi anụ ọhịa; enwere ọtụtụ ụdị, nke m na-eji bụ sambal oelek (nke dị na mpaghara Eshia nke ọtụtụ ahịa). Ọ bụrụ na ị na-eji belacan sambal nke bụ pasta chili na ogwu, ị gaghị etinye pasta pasta iche iche, ma ị ga-enwe ike ime mgbanwe maka ego. Ị nwere ike ijere nke a dịka nri nri na nri anụ. Ọ bụghị kpamkpam onye anaghị eri anụ n'ihi na pasta ogwu bụ ihe ntanetị; ọ bụrụ na ịchọrọ ịgbanwere ya dị ka nri onye anaghị eri anụ, naanị tinyefe mpempe anụ.
Ihe Ị Ga-achọ
- nnukwu ụyọkọ kangkong , rinsed
- 2 ruo 3 shallots, peeled na diced
- 6 cloves garlic, anuahade na peeled
- 1 teaspoon finely minced
- lemongrass
- 2 esi nri tablespoons
- 1/2 teaspoon grated ginger
- 1 kpokọta tablespoon sambal oelek (ma ọ bụ jiri anya abụọ nke anya nnụnụ nnụnụ)
- 1 teaspoon
- tamarind tapawa
- 1 teaspoon shuga
- 1/2 teaspoon ogwu mgbochi
- azu ihe oriri , nụrụ ụtọ
Otu esi eme ya
- Bee osisi ahụ n'ime ogologo abụọ nke anụ ọhịa. Ikewapụ n'ime atọ akụkụ - na oké ala stalks, n'etiti akụkụ nke stalks na epupụta. Ntak-a? Aga m enweta nke ahụ.
- Gbunye yabasị, garlic na lemongrass na mpe (m na-eji ihe oriri, ihe mgbochi na pestle bụ omenala).
- Kpoo mmanụ na-esi nri na wok ma ọ bụ frying pan. Gbakwunye yabasị-garlic-lemongrass paste, grated ginger, tamarind tapawa, swip tapawa, sugar, sambal oelek (ma ọ bụ chilis, ma ọ bụrụ na ọ bụ ihe ị na-eji) na banyere teaspoonful iyak ihendori. Esi nri n 'okpukpo kpoo ruo mgbe ngwakọta na-esite na mman.
- Gbakwunye stalk stalk - ndị dị egwu. Ha na-ewe ogologo oge iji esi nri ka ha wee banye n'ime ite ahụ. Nwuo. Ghaa ihe dị ka okpukpu atọ tablespoonful mmiri ma sie nri maka ihe dị ka nkeji abụọ.
- Tinye akụkụ etiti nke stalks, nwuo, esi nri maka nkeji.
- Gbakwunye epic kangkung , bido ma sie ihe dika nkeji nkeji.
- Nri, tinyekwu ogbe ihe ozo ma o choro.
- Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 195 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 19 mg |
| Sodium | 89 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 6 g |