Ọ bụ ụdị ihe ndị a na-esi na snoo ọkụ si na katsuobushi (flakat).
Ihe Ị Ga-achọ
- 3 iko mmiri 1/4
- 2/3 ounces. katsuobushi
Otu esi eme ya
- Tinye mmiri n'ime ite miri emi ma kpoo ọkụ.
- Tupu mmiri na-acha, gbakwunye flakes na katsuobushi.
- Mgbe mmiri na-etopụ, gbapụ ụfụfụ ọ bụla nke na-ebili n'elu.
- Kwụsị okpomọkụ.
- Kwe ka ya ruo mgbe katsuobushi flakes sink.
- Dee akwa nhicha akwụkwọ na colander ma mebie ngwaahịa site na ya.
* Na-eme ihe dị ka iko atọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |