Nri na egbuke egbuke na-egbuke egbuke bụ ihe kachasị ngwa ngwa, nke kachasị mfe na-aga nri ụtụtụ na mbara ala. Ngwongwo ole na ole, ihe di nma ma obu ihe na-achota ihe, ma i nwere nri ututu zuru oke.
Ezigbo ntụrụndụ pụrụ ịdị ezigbo mma, dabere n'ihe ị tinyere n'ime ha! Ezigbo osisi ndị nwere shuga na mkpụrụ osisi anaghị adị mma, ha na-ejikwa carbs.
A na-eji ire ụtọ nke strawberry flax mee ya na yogurt gris edere, bụ isi iyi nke protein zuru ezu. Anyị etinyela otu ọgwụ dị otu tablespoon nke ọhụrụ ala organic flax nri na anyị sweeten anyị smoothie na stevia, obere kalori eke gbanwere maka sugar.
Ihe Ị Ga-achọ
- 1/2 yogọt yogot (Gris na-enweghị abụba na-enweghị abụba; m na-eji Fage brand)
- 1/2 iko strawberries (oyi kpọnwụrụ)
- 1 tablespoon flax osisi (ọlaedo, freshly n'ala)
- Nhọrọ: 1 teaspoon vanilla wepụ
- 1/8 teaspoon stevia (uto.) M na-eji ihe dị ọcha Stevia wepụ ntụ ntụ nke nwere zero fillers.Ginye obere oge iji chọpụta ego kacha mma maka gị)
- 1/2 iko mmiri (mmiri, oyi)
Otu esi eme ya
Tinye yogọt Gris, tomato kpọnwụrụ akpọnwụ, flax, vanilla, stevia na mmiri na batcher. Pulse ruo mgbe ire ụtọ na creamy. Ọ bụrụ na ngwakọta ahụ dị oke tinyekwuo mmiri, otu tablespoon n'otu oge.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Nkọwa nke Nutritional:
- Calories 120
- Gram 2,3 abụba
- 13 carbohydrates
- Protein protein 13
- 43 mg sodium
- Gbasara 3.5 grams