Gwa Offmeal Muffins

Gaa ụtọ mkpụrụ osisi ndị a na-esi na kọfị osisi apụlauce oatmeal na-esi na oven na-esi na kọfị, ma ọ bụ buru otu n'ime igbe nri ehihie maka nri dị mma.

Per Muffin:

• Calories 208
• Calories si abụba 37
• Akụ abụba 4.1g (nọdụ 0.6g)
• Cholesterol 18mg
• Sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Protein 5.4g

Ihe Ị Ga-achọ

• 1 1/4 iko
• dum ọka wit
• 1 1/4 iko otis
• 1 teaspoon ntụ ntụ
• 1/2 teaspoon soda mmiri
• 1/4 teaspoon nnu
• 1/2 teaspoon pawuda
• 1 cup unsaured applesauce
• 1/2 iko buttermilk (obere abụba)
• 1/2 iko kwadosiri ike aja shuga
• 2 tablespoons canola mmanụ
• 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
• 1/2 iko mịrị

Otu esi eme ya

1. Ngwurugwu na-ekpo ọka ruo ogo 400.
2. Nweta otu iko mmanya muffin iri na abuo na akwukwo akwukwo ma obu kpochapu ihe eji esi nri
3. Na nnukwu nnukwu efere jikọtara ntụ ọka, oats, ntụ ọka , soda , nnu na pawuda. Na nnukwu efere na-ejikọta applesauce, buttermilk, sugar, oil and egg. Mee olulu mmiri na mmiri na-agbakwunye apụl apụl. Ebido ruo mgbe ooh. N'ogige atụrụ mịrị. Juputa iko muffin 2/3 zuru.
4. Ime maka ihe dị ka minit 16-18.

Nutritional Guidelines (kwa na-eje ozi)
Calories	168
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	76 mg
Sodium	137 mg
Carbohydrates	28 g
Fri nri	2 g
Protein	5 g

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