Nke a dị mfe nchịkọta skegị dị mfe maka ihe ụmụaka ga-eme ma ọ bụ ndị ọbịa ikpeazụ. Enwere ike ịkwadebe ya na akwụkwọ nri dị iche iche, ụmụaka na-ahụ ya n'anya ma ọ bụrụ na ọ na-eji ụyọkọ nri, ọka ndị dị ụtọ, dị ka carrots, kukumba na mgbịrịgba bell.
Ihe Ị Ga-achọ
- 1.5 iko nri dị iche iche (chopped, dịka kukumba English, peerot peeled, ose bell, watercress, akwụkwọ nri nwa, na uhie yabasị)
- Ruo 1 teaspoon nke a mịrị amị, nke a na-eme ka ọ dị ọhụrụ, sie pasili, chopped garlic, ma ọ bụ chopped chopped horseradish
- 1 8 ounce griiz cheese (na-ehicha)
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
- 2 achicha achicha achicha (dika achicha ara ehi)
Otu esi eme ya
- Tinye ụfọdụ n'ime akwụkwọ nri na ihe nhazi ihe oriri ma meezie ha. Ihe ọzọ na-agbakwunyekwu akwụkwọ nri / herbs na nhazi akwụkwọ nri ka ihe oriri ahụ ghara ịmalite.
- Mgbe akwụkwọ nri (na, optionally, herbs) na-emecha diced, jikọta ha na cheese cheese na nnukwu efere.
- Tinye nnu na ose ka o sie uto.
- Maka nri abuo abuo, gbasaa ihe dika 1.5 tablespoons nke cheese cheese na otu ogbe.
- Tinye mpekere ndị ahụ ọnụ, bepụ anụ ahụ ma kpoo sanwichi ahụ okpukpu abụọ iji mepụta triangle anọ mkpịsị aka .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 38 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 31 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |