Zuru oke maka nri buru ibu, bred ahụ na-atọ ụtọ na-atọ ụtọ ụtọ nke ọka wit. Mee ngwakọta bọta n'ihu oge ma chekwaa n'ime friji maka ruo ụbọchị 3-4. Jide n'aka na ị na-ebute okpomọkụ tupu ị na-eji.
Ihe Ị Ga-achọ
- 4-6 ntị ọka, ekpochapucha, silk wepụrụ
- 1/2 iko / 120 ml butter
- 1/4 iko / 60 mL akwukwo pasili
- 1 shallot, na-egbusi egwu
- 1 teaspoon / 5 ml ọcha mmanya
- 1/2 teaspoons / 2.5 mL kosher ma ọ bụ nnu mmiri
Otu esi eme ya
Iji kpoo ọka, kpochapuo ala, ma wepu ha. Jiri akwa silk ọcha. Tinye ọka n'ime nnukwu akpa mmiri ma kwe ka ị gbasaa ruo awa ole na ole. Ka ọ dịgodị, jikọta bọta, pasili, shallot, mmanya, na nnu na nhazi ihe oriri. Pulse ruo mgbe agwakọtara ngwakọta. Jiri nnu bọta na nchikota na-eme ka ihe ọ bụla gee ntị. Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Ghaa ọka n'elu mmiri ma jide n'aka na ị na-agagharị ugboro ugboro n'oge usoro nri.
Grill maka 8-10 nkeji. Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1010 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 205 mg |
| Carbohydrates | 236 g |
| Fri nri | 0 g |
| Protein | 0 g |