Mexico Dip
Mbịakọta Mexico a bụ ndị na-anụ ọkụ ọkụ-na-atọ ụtọ. Mgbe ụmụaka hụrụ ndị okenye na-aga mkpụrụ maka ihe, ha ga-achọ ịnwa ya.Ihe mgbochi nke Mexico nke 7 a dịkwa ezigbo mma. Ọ bụ ezie na avocados na olive oliv nwere abụba, ọ bụ ezigbo ụdị nke abụba unsaturated abụba. Na chiiz na agwa jupụtara na protein na calcium. Ọbụna salsa na lycopene jupụtara.
Ọ bụrụ na-amasị gị, mee guacamole gị na salsa salsa. Ma ọ bụ na-eji ahịa echekwa. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 3 iko iceberg letus (shredded)
- 16 pasene nri nri (onye anaghị eri anụ, 1 nwere ike)
- 1 1/2 iko salsa (kwadebere)
- 1 iko guacamole (kwadebere)
- 8 ounces na-egbuke egbuke ude (ma ọ bụ abụba na-abaghị uru)
- 1 tablespoon chili ntụ ntụ (nwayọọ)
- 1 ruo 2 iko cheddar cheese (shredded)
- Garnish: sliced olive olive
Otu esi eme ya
- Nri letus na akwa oyi akwa na efere, efere ma ọ bụ efere efere.
- Na-ekesa reeds agwa n'elu letus. (Ntughari uche: Iji mee ka agwa dị mfe ịgbasa, nyefe ha na ngwa ngwa ndakwaa, ma kpoo na elu maka sekọnd abụọ.)
- Top na salsa, guacamole.
- Gwakọtara ude mmiri na-egbuke egbuke. Gbasaa guacamole oyi akwa.
- Wụsa cheese chiiz n'elu akwa oyi akwa. Efere na mkpụrụ osisi olive sliced.
Na-eje ozi na ibe tortilla.
Mexican Dips
Nchịkọta Guacamole
Salato Salsa
Crockpot Chili Con Queso Dip
Mpekere Ntucha Asaa
Nke a na-emeghe
Mkpụrụ osisi
Ntụziaka nke Hummus
Ntuziaka Pizza Dip
Ntụziaka Ntụziaka Radish
Reuben Dip Ntụziaka