A na-eme ka ọkụkọ lasagna dị iche iche na-ede akwụkwọ nke lasagna noodles, tomato tomatillo salsa na salsa tomato, cilantro, cheese Mexico, akwụkwọ nri, tomato diced, na ọkụkọ ọkụ.
Ihe ndozi Tex-Mex mere nke a na-atọ ụtọ nri ezinụlọ gị ga-ajụ ọzọ.
Iji gbutuo oge tupu oge eruo, kpoo ọkụkọ otu ụbọchị n'ihu ma ọ bụ zụta ọkụkọ na-eregharị ma ọ bụ mechaa ọkụ ọkụ.
Ihe Ị Ga-achọ
- 9 lasagna noodles (esiri ya al dente, drained)
- 1 tablespoon mmanụ oliv
- 1 paụnd boneless chicken ara
- Nnu na ose nụrụ ụtọ
- Chili ntụ ntụ nụrụ ụtọ
- 3 tablespoons butter
- 3 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi
- 1 cup tomatillo salsa verde
- 6 ruo 8 eyịm green (thinly sliced)
- 2 tablespoons ọhụrụ cilantro (chopped)
- 2 iko shredded Mexico chiiz ngwakọta
- 1 cup chunky salsa (kewara)
- 10 na 12 ounces oyi kpụrụ akpụ (thawed na squeezed akọrọ)
- 2 nnukwu tomato (diced)
Otu esi eme ya
- Na nnukwu skillet, kpoo mmanụ olive na-ekpo ọkụ. Jiri nlezianya kpoo ọkpụkpụ ọkụ ọ bụla n'ime obere cutlets ma ọ bụ ibe. * Wụsaa na nnu, ose, na ntụ ọka chili ma kpochapụ ọkụkọ na mmanụ ọkụ ahụ, na-atụgharị ugboro ugboro, ruo mgbe esiri ya, ihe dị ka minit 8 ruo 10. Iri anu ọkụ ma wepụ ya.
- Na a na-ajụ saucepan, okpomọkụ butter n'elu usoro-obere okpomọkụ. Tinye ntụ ọka na esi nri, edemede, maka nkeji 2. Tinye mmiri ara ehi na salatillo salsa ma sie nri, na-akpali akpali, ruo mgbe ọ ga-agba. Gwuo na eyịm eyịm, cilantro, na cheese. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Okpomọkụ ọkụ na 350 F.
- Gbasaa ihe dị ka ọkara nke salsa chunky na pan pan nke 9-na-13-na-2-inch. Doo 3 lasagna noodles n'akụkụ-n'akụkụ-n'akụkụ n'elu salsa oyi akwa. N'elu ogbe lasagna na ọkara nke akwukwo nri, ọkara nke ọkụkọ a kụrụ ya, na ọkara nke tomato diced.
- Na-agbasa ihe dị ka iko 1 nke cheese chips.
- Tinyegharia ya na nchikorita 3, ihe ozo nke ozo, ihe ndi ozo, na ihe ndi ozo.
- Gbasaa ya na otu iko nke cheese chip.
- N'elu elu ya na mkpuru ihe ndi ozo wee gbasaa na salsa chunky nke fọduru na ihe ogwu ndi ozo.
- Na-ekpuchi ma na-akpọọ nkụ maka minit 30. Wepu foil na iri maka minit 10 ruo 15.
* Iji kpoo ọkpụkpụ ọkụkọ n'ime ọkpụkpụ abụọ, tinye aka n'elu oke ọkpụkpụ ọkụkọ na iberibe site na oke njedebe na njedebe dị mkpa.
Reader Comments
"Emere m ọtụtụ ugboro na onye ọ bụla hụrụ ya n'anya! M ga-esi anụ ọkụkọ na ite m dị ala mgbe m na-arụ ọrụ ka ọ dị njikere ịkwadebe mgbe m ga-ala n'ụlọ. Jules
"Nke a bụ ntakịrị ihe, ma ọ naghị esiri m ike ime. M gbanwere Gluten free lasagna noodles maka pasta. Di m hụrụ ya n'anya! Ọ bụ na ebe nchekwa kachasị ugbu a." ZG
I nwekwara ike
Chicken Lasagna na White na Red Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 878 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 126 mg |
| Sodium | 1,421 mg |
| Carbohydrates | 83 g |
| Fri nri | 7 g |
| Protein | 45 g |