Ọ bụrụ na ị bụghị onye na-akwado ụta ụkwụ ọkụkọ, mgbe ahụ na-eji ọkpụkpụ ọkụkọ. Naanị cheta na ị na-ele ya anya nke ọma mgbe ị na-agagharị ma gbanwee maka oge nri nri kwesịrị ekwesị. Ọ bụrụ na ị bụ onye na-anụ azụ na Thai, jiri ha mee ihe n 'uzomume a kama nke flakes.
Ihe Ị Ga-achọ
- 12 thighs ọkụkọ, de-boned
- 1/3 iko / 80 mL ọhụrụ cilantro, tinye ya na mado
- 2-4 cloves garlic, minced
- 2 tablespoons / 30 mL mmanụ nri
- 2 tablespoons / 30 mL soy ihendori
- 1 tablespoon / 15 mL
- osikapa mmanya mmanya
- 2 teaspoons / 10 mL granulated sugar
- 1/2 teaspoon / 2.5 mL flakes flakes ma ọ bụ 2
- Thai Chilies , nke a kpachapụrụ anya
- 1/2 teaspoon / 2.5 mL nnu
- 1/4 teaspoon / 1.25 ose oji
Otu esi eme ya
Akpata ụkwụ ọkụ de-boned buru ibu n'ime nnukwu akpa plastic ma ọ bụ efere iko. Ebe cilantro, garlic cloves, mmanụ ihe oriri, soy sauce, osikapa mmanya mmanya, shuga, flakes na ose (ma ọ bụ ndị Thai), nnu na ose oji n'ime ihe oriri. Pulse ugboro iri. Ọ bụrụ na ngwakọta ahụ ka dị oke chunky, buo ugboro ole na ole. Wunye ngwakọta na apata ụkwụ ọkụkọ ma kpaa ya mma. Akpa akwa ma ọ bụ kpuchie efere, tinye na refrjiraeto, ma kwe ka ị na-agbanye mmiri ruo 3-4 awa.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ọkụkọ si na friji. Tinye anụ ọkụkọ na grill na-esi nri maka minit 10-12 kwa otu ma ọ bụ ruo mgbe okpomọkụ dị n'ime nke akụkụ anụ ọhịa rutere ogo 16/25 degrees C. Mgbe a na-esi nri, wepụ ya na okpomọkụ. Garnish na chopped cilantro na-eje ozi n'elu osikapa na akwụkwọ nri grilled.
Nri umu anu aru: Ọ bụrụ na ị na-ahọrọ ime akwara azu kama ikpo ụkwụ ukwu, megharịa usoro ndị a edepụtara n'elu, Otú ọ dị, ana m atụ aro ka ị na-agbaji ara ka ọ bụrụ 1/2 elekere anụ ọhịa. Nke a ga-ekwe ka ara na-esi ngwa ngwa ngwa ngwa, na-enweghị ihe ọ bụla ha nwere ike ihicha ma ọ bụ na-ere ọkụ. Jiri 4-6 obere na-ajụ boneless, ara na-enweghị anụ maka uzommeputa a. Iji dozie onwe gị, tinye ebe ọkpụkpụ abụọ dị n'agbata nnukwu nnukwu eriri plastik. Jiri ezigbo kichin kichin ma ọ bụ nkedo na-agagharị, jiri nwayọọ gwuo ruo mgbe enwere nhazi nkeji 1/2. Anụ ọkụkọ ga-enwe nnukwu ebe dị elu. Ị nwere ike ma belata ha na ọkara n'akụkụ a ma ọ bụ hapụ ha ka ọ dị. Grill maka 6-7 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe ha ruru ogo 16/25 degrees C / 75.
Nke a na-esiri ike: Ọ bụrụ na ị ga - achọkwu ọkụ ọkụ na ọkụkọ, gbanwee ụzọ nri marinade na jiri ọkara nke ya dị ka ihe na-edozi ahụ na ncha. Naanị ọkụ na ọkụkọ n'oge ọkara nke ọhụụ oge. Gbanyụọ ihe ọ bụla fọdụrụnụ mgbe ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2470 |
| Ọnụba abụba | 145 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 59 g |
| Cholesterol | 837 mg |
| Sodium | 1,308 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 265 g |