Nke a na-egosi na Lorraine uzommeputa na-amịpụta ọgaranya egg egg na hails si n'ógbè ugwu ugwu Lorraine dị n'ebe ugwu France. Ogwu zuru ezu maka nri na-edozi onwe ya, ihe nkedo Lorraine enwewo ihe a na-emegharị kemgbe ọtụtụ afọ site na onye dị umeala na anụ ezi anụ ezi na cheese, anụ ezi, na anụ ndị e ji eme anụ bụ ndị a maara maka taa.
Ihe Ị Ga-achọ
- 1 oyi akwa achịcha
- 4 anụ ezi anụ ezi, na-agwụ
- 4 àkwá
- 1 cup ọkara na ọkara
- ¼ teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1/8 teaspoon freshly grated nutmeg
- 1 cup Gruyere cheese, shredded
Otu esi eme ya
- Gwa na oven ahụ ruo ogo 375. Tinye nri achịcha ahụ n'ime akwa ntụ.
- Wụnye anụ ezi ahụ n'elu ala akwa nke pastry.
- Ghichaa àkwá, ọkara na ọkara, nnu, ose, na nutmeg. Wunye àkwá n'elu anụ ezi ma fesaa ya na chiiz shredded.
- Richae ihe nkedo maka minit 45 ruo iri, rue mgbe aturu di n'etiti.
- Jụ oyi ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 285 mg |
| Carbohydrates | 16 g |
| Fri nri | 0 g |
| Protein | 12 g |