Nri Ntụ ọka Gris nke Gri Na Gri

Dabere na ntụ ọka ntụ ọka a na-edozi, achịcha ọka a dum nwere otu ntụ ọka rye atọ ma na-akpọkarị "Graubrot" ma ọ bụ "Mischbrot" na German. Na Germany, n 'ebe ndịda ka ị na-aga, obere rye dị na achịcha ahụ, yabụ nke a ga-abụ achịcha ị nwere ike ịhụ na Bavaria ma ọ bụ Swabia. A na-eji ihe na-eme ka rye mee ihe na-emetụ achịcha ahụ ma mee ka odidi ahụ dịkwuo mma.

Achịcha a chọrọ ụbọchị abụọ iji mee. Ụbọchị Otu - nkwadebe nkeji iri; Ụbọchị nke abụọ - nkeji oge nkwadebe oge nkeji iri abụọ, awa 2-3 na-ebili oge na oge elekere 1.

Ihe Ị Ga-achọ

• 1 iko / 125 grams ntụ ọka (nku rye)
• 1/2 iko / 125 grams mmiri
• 2 teaspoon / 10 grams rye Starter
• 3 1/3 iko / 388 grams ntụ ọka (ọcha dum
• ọka wit )
• 1/4 teaspoon / 1 gram yist
• 1/4 teaspoon / 1 gram nnu
• 1 1/3 iko / 300 ml mmiri
• 2/3 iko / pasent 70 grams (ndụ rye)
• 2 2/3 iko / 320 grams ntụ ọka (ọcha dum wheat)
• 1 tablespoon / 20 grams nnu (kosher)
• 1 teaspoon / 4 grams yist (ozugbo)
• 2 teaspoon / 10 grams mmanu abuba (ma ọ bụ shortening)
• 1 1/3 iko / 300 ml mmiri

Otu esi eme ya

Rye Starter

1. A okwu banyere rye Starter. A zụtara nke a sitere n'aka Eze Arthur Flour ma kewaa ya na nsụgharị abụọ, otu onye na-eri nri na-acha ọcha na onye e ji nri ghee. E wepụrụ rute rye si friji ahụ, kpaliri ya ma tinye teaspoon abụọ na ogbo rye maka uzommeputa a.
2. A na-eri nri nke fọdụrụ na rye, kwere ka ọ na-eto maka awa 2-4, wee dochie ya n'ime friji. Lee isiokwu a maka ihe ndị ọzọ na-ebido na sourdough.

1. Jiri ncha ọcha sourdough ma ọ bụrụ na ọ bụ ihe ị nwere. Nke a nwere ike ịgbanwe nsonaazụ obere, ị nwere ike ịchọta ya na-acha ọcha na rye flours iji nyere ya aka ito.

Ụbọchị tupu ịcha

1. Ghọta ihe na-eme rye ruo mgbe ntụ ọka niile bụ mmiri. Kpuchie ma chaa chara na tebụl 12-18.
2. Ghọta ihe ndị na-eme maka biga ruo mgbe ọ ga-abụ bọl. Kpaa ya nkeji ma ọ bụ abụọ ruo mgbe ị ga-eji ire ụtọ. Kpuchie ya ka ọ nọdụ ala ruo awa abụọ na ime ụlọ okpomọkụ na mgbe ahụ ruo awa 16 (ruo ụbọchị abụọ) na friji.

Ụbọchị Achịcha

1. Ghaawa sponges abụọ, gbanye ya na ntụ ọka ka ị ghara ịrachi azụ. Gbakwunye ihe ndị ọzọ dị na efere ahụ, debe 1/3 iko ntụ ọka ahụ. Na-agwakọta ruo mgbe mgwakota agwa na-abata ọnụ iji mepụta bọl. Tinye zuru ezu nke ntụ ọka ahụ edozi iji mee ka bọl ahụ guzosie ike, mana ka ọ dị obere.
2. Kpachaa maka ngụkọta nke minit iri na abụọ, ọkacha mma na nkwụnye ngwakọta na nchịkọta nchịkọta.
3. Jiri aka mmiri na-eme ka mgwakota agwa n'ime bọmbụ rụrụ arụ, kpuchie ya wee bilie ruo awa 1 ruo 2, ruo mgbe a kpọlitere ya. Ogologo ịrị elu na-adabere na okpomọkụ nke mgwakota agwa na okpomọkụ dị n'ime ụlọ ahụ.
4. Kewaa mgwakota agwa na ọkara n'elu ala dị ọcha, na-ekpuchi elu. Bipute achịcha n'ime okpokoro abụọ, tinye na nkata ma ọ bụ floured, nke a na-etinye ákwà, na-agbada n'akụkụ.
5. Kwula otu elekere ma kwupụta oven gị, ya na nkume eghe ma ọ bụrụ na o kwere omume, na 450 ° F n'otu oge ahụ.
6. Na-agbanye n'elu mmiri na-amị mkpụrụ ma na-ebubata achịcha ahụ n'elu nkume ọkụ. Ị nwere ike iji azụ nke mpempe kuki ma ọ bụrụ na ịnweghị peel.
7. Acha na 450 ° F maka nkeji 15, gbanwee ọkụ ahụ ruo 350 Celsius ma nọgide na-ekiri maka minit 40 ruo 50 ọzọ. Ị nwere ike ịhọrọ iji steam na nkeji 5 mbụ.

1. Wepu ya site na oven mgbe okpomọkụ dị n'ime nke achịcha rute 180-200 Celsius F. Kwe ka nri ahụ dị jụụ na ite abụọ maka awa abụọ tupu ịcha ya ma ọ bụ na ọ ga-abụ ihe dị n'ime.

Nutritional Guidelines (kwa na-eje ozi)
Calories	165
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	0 mg
Sodium	1,327 mg
Carbohydrates	26 g
Fri nri	3 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.