Ntụziaka a maka Sreded Seared na Chanterelle Mushrooms bụ nri zuru oke n'oge okpomọkụ na California na Northwest, mgbe chanterelles na halibut nọ na oge.
Ọ bụ ihe dị mfe dị njikere ịkwadebe (nkeji iri anọ site na mmalite ruo n'isi) na ọgwụgwọ elu na mgbakwunye nke ginger-chanterelle sauce. Hụ nke a na mmanya na-acha ọcha na achịcha na-eko achịcha, na nri gị zuru oke.
Ị pụghị ịchọta chanterelles? Enweghị nsogbu - nke a na-arụ ọrụ dị mma na ero ọ bụla, ma ọ bụ azụ ọ bụla siri ike, dị ka ebe a na-acha uhie uhie, ndagwurugwu, ụgbọ mmiri , cod, dam , etc.
Ntụziaka a na-eje ozi abụọ ma enwere okpukpu abụọ.
Ihe Ị Ga-achọ
- 1 mbadamba nri ma ọ bụ azụ ndị ọzọ dị ọcha
- a nnu nnu
- 2 grapeseed ma ọ bụ mmanụ canola
- 1 cup chopped fresh chanterelles or other mushrooms
- 2 efere shallo tablespoons
- 1 tablespoon ginger zest na ihe ọṅụṅụ nke 1 lemon
- 1/4 iko mmanya ọcha
- 2 tablespoons butter
Otu esi eme ya
- Nnu n 'ız ™ na-eji nwayo ma debe ya na n' ime ebe okpomọkụ ruo minit 15.
- Okpomọkụ ọkụ iji "kpoo ọkụ" (ihe dịka ogo 200) ka i wee nwee ike ịkwado ọkụ ọkụ na-ekpo ọkụ mgbe ị na-eme ihendori.
- Nweta nnukwu ihe ọkụ na-ekpo ọkụ wee wụsa na grapeseed ma ọ bụ mmanụ canola - ha abụọ na-anọpụ iche-nsị ma nwee nnukwu ebe anwụrụ ọkụ. Kwe ka mmanụ na-ekpo ọkụ n'elu ọkara-nnukwu okpomọkụ, ihe dị ka nkeji ma ọ bụ abụọ.
- Na-akụ azụ ahụ, ma tinye ya na pan ka ibe ahụ ghara ịmetụ ibe gị aka.
- Adịla ìgwè mmadụ maọbụ na ị gaghị enweta ezigbo nyocha. Ọ bụrụ na ị na-eji fillets na akpụkpọ ahụ, buru ụzọ anụ ahụ ụzọ, ọ bụghị akụkụ anụ ahụ.
- Ọ bụrụ na ọkpụkpọ ahụ karịrị okpukpu 1 nke anụ ọhịa, gbanwee okpomọkụ na ọkara. Kedu ụzọ ọ bụla, esi nri maka minit abụọ na ise - ogologo oge nri nri, na-eme ka fillet ahụ dịkwuo elu - ma tụgharịa nanị otu ugboro.
- Nri naanị minit 2-3 na akpụkpọ anụ ahụ, wepụ ihe ahụ na-edozi na pan, akpụkpọ anụ. Mee nnu nnu nnu ahu ma tinye ya n'ime oku oku.
- Kwadebe ihendori. N'otu pan ahụ, a na-esi azụ ya, gbakwunye shallot na mushrooms a na-atụgharị ya na ikpuchi ya na pan dripping, na-agbakwunye tablespoon nke bọta. Na-agbagharị ma ọ bụ na-emegharị mgbe mgbe, ka osi nri a na-ekpo ọkụ ruo minit 2-3.
- Tinye ginger na lemon zest ma mee ka ijikọta ya. Tinye mmanya na-acha ọcha ozugbo, ma mee ka okpomọkụ ahụ dị elu. Ghichaa ihe ọ bụla na-agba aja aja na pan ahụ na ngaji osisi. Kwe ka obụp nke a mechaa ruo mgbe mmanya na-eru nso.
- Gbanyụọ okpomọkụ ma gbakwunye mmanụ 2 na tablespoons butter na mmiri lemon. Swirl ijikọta.
- Na-efe ihe oriri na-edozi n'okpuru anụ ahụ, akpụkpọ anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 167 mg |
| Sodium | 435 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 53 g |