Nke a na-eme mmiri na akwa salad tii Sanwichi uzommeputa bụ omenala Bekee nke tii sandwich akin na watercress-egg salad jere ozi na tea ehihie na Harrods na London. Ọka mmiri na-enye ya obere ose na ose .
Ihe Ị Ga-achọ
- 4 àkwá
- 4 tablespoons
- butterbed butter (wetened, or softened plain butter)
- 4 tablespoons mayonezi (ma ọ bụ Mayonezi ọzọ)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- paprika nụrụ ụtọ
- 8 achịcha achịcha
- 1/2 iko watercress (ọhụrụ, chopped)
- Nhọrọ: pasili, chopped pasta, nụrụ ụtọ
Otu esi eme ya
- Na-esi ike ịkwanye àkwá , jiri mmiri oyi na-asa mmiri mgbe ha mere.
- Ka àkwá na-ekpo ọkụ, kpoo ha ma kpoo ha na butter ma na-eji mash ma ọ bụ ndụdụ.
- Mee ka Mayonezi na ngwa nri n'ime ngwakọta.
- Gbasaa salad akwa na mpekere abụọ.
- Tinye onye mmiri ozuzo (na, optionally, pasili).
- Mee ka mmiri mmiri ahụ na achịcha abụọ fọdụrụnụ.
- Wepu bred na igbutu sandwiches ugboro abụọ, diagonally, iji mee sandwiches tii anọ site na nnukwu sandwich.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 61 mg |
| Sodium | 79 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 2 g |